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Warm-/Auslaufen: Zurücklaufen

Overview

4.16
km
Distance
17:02
Time
19:11
Elapsed time
4:06
/km
Pace
162
bpm
avg. Heart rate
174
bpm
max. Heart rate
264
kcal
Energy
55.76
 VO2max
33
 TRIMP
15
m
Elevation

Course

Heart rate data

162
bpm
avg. Heart rate
79
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
264
kcal
Energy
33
 TRIMP
2.8
 Training Effect

Pace data

4:06
/km
avg. Pace
14.7
km/h
avg. Speed
55.76
Effective VO2max

Elevation data

4.16
km
Distance
+15/-9
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:14/km
2. 1.00 km 4:00 4:00/km +0:06/km
3. 1.00 km 3:54 3:54/km +0:12/km
4. 1.00 km 4:08 4:08/km -0:02/km
5. 0.16 km 0:40 4:18/km -0:12/km
Average (total) 4:06/km

Running Dynamics

162
spm
Cadence (Running)
1.51
m
Stride length
11.8
cm
Vertical oscillation
7.8
%
Vertical ratio
260
ms
Ground contact time
50.5L/49.5R
%
Ground contact balance
110
ms
 Flight time
29.8
%
 Flight ratio
2759
Number of steps

Miscellaneous

25.05.2016
Date
16:40
Time of day
10
 RPE
cloudy
Weather condition
16
°C
Temperature
4
km/h
Wind speed
82
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.6
lnRMSSD
366
ms
avg. R-R interval
37
ms
RMSSD
36
ms
SDSD
44
ms
SDNN
8
ms
5 min-SDNN
2.8
%
pNN50
9.6
%
pNN20
0.9
%
Anomalies

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