Dauerlauf: In die Dämmerung

Overview

15,54

Distance

1:08:40

Time

4:25

/km

Pace

257

avg. Power

149

bpm

avg. Heart rate

176

bpm

max. Heart rate

770

kcal

Energy

56,81

VO2max

128

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

176

bpm

max. Heart rate

770

kcal

Energy

128

TRIMP

69,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:14	0,05 km	117 W	4:40/km
Zone 2 < 125 bpm / 66 %HRmax	0,5 %	0:21	0,08 km	245 W	4:24/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	1:22	0,31 km	263 W	4:21/km
Zone 4 < 145 bpm / 77 %HRmax	17,4 %	11:55	2,69 km	253 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	70,7 %	48:31	10,86 km	256 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	5,4 %	3:44	0,90 km	274 W	4:08/km
Zone 7 < 175 bpm / 93 %HRmax	3,6 %	2:27	0,61 km	291 W	4:02/km
Zone 8 < 185 bpm / 98 %HRmax	0,1 %	0:06	0,03 km	299 W	3:46/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

56,81

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:54	0,11 km	80 %	226 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:26	0,08 km	80 %	244 W
Zone 3 6:00/km - 5:31/km	1,2 %	0:48	0,14 km	81 %	252 W
Zone 4 5:30/km - 5:01/km	4,1 %	2:48	0,53 km	80 %	252 W
Zone 5 5:00/km - 4:31/km	29,1 %	19:57	4,29 km	79 %	258 W
Zone 6 4:30/km - 4:01/km	55,1 %	37:51	8,77 km	78 %	257 W
Zone 7 4:00/km - 3:31/km	7,5 %	5:10	1,37 km	85 %	273 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:26	0,13 km	80 %	253 W
Zone 9 3:00/km - …	0,5 %	0:20	0,12 km	81 %	274 W

Power data

257

avg. Power

3,92

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,4 %	0:58	0,20 km	74 %	4:49/km
Zone 3 201 W - 300 W	95,8 %	1:05:41	14,83 km	79 %	4:26/km
Zone 4 301 W - 400 W	2,6 %	1:45	0,45 km	86 %	3:55/km
Zone 5 401 W - …	0,2 %	0:09	0,04 km	80 %	3:40/km

Elevation data

15,54

Distance

0,00

avg. Gradient

15,54

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:29/km	134bpm	259W	+6/-0
1,00km	4:22	4:22/km	145bpm	255W	+0/-6
1,00km	4:26	4:26/km	147bpm	257W	+0/-2
1,00km	4:30	4:30/km	145bpm	257W	+4/-2
1,00km	4:23	4:23/km	148bpm	260W	+0/-0
1,00km	4:34	4:35/km	146bpm	252W	+0/-2
1,00km	4:22	4:21/km	148bpm	258W	+0/-3
1,00km	4:25	4:26/km	146bpm	255W	+0/-0
1,00km	4:32	4:31/km	148bpm	256W	+5/-4
1,00km	4:27	4:27/km	150bpm	257W	+1/-0
1,00km	4:23	4:23/km	149bpm	256W	+0/-3
1,00km	4:08	4:09/km	156bpm	273W	+0/-2
1,00km	4:10	4:09/km	167bpm	278W	+3/-0
1,00km	4:40	4:41/km	151bpm	244W	+2/-0
1,00km	4:29	4:28/km	152bpm	259W	+1/-0
0,53km	2:21	4:24/km	149bpm	252W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

255

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,0

Flight ratio

12772

Total steps

Miscellaneous

24.03.2022

Date

18:08

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe