Dauerlauf: Runden um den Block

Overview

15,40

Distance

1:07:11

Time

4:22

/km

Pace

264

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

755

kcal

Energy

57,81

VO2max

124

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

755

kcal

Energy

124

TRIMP

47,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:24	0,09 km	212 W	4:27/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:28	0,11 km	283 W	4:17/km
Zone 3 < 135 bpm / 72 %HRmax	2,3 %	1:31	0,34 km	270 W	4:26/km
Zone 4 < 145 bpm / 77 %HRmax	8,9 %	5:58	1,41 km	274 W	4:13/km
Zone 5 < 155 bpm / 82 %HRmax	83,5 %	56:09	12,81 km	263 W	4:23/km
Zone 6 < 165 bpm / 88 %HRmax	4,0 %	2:43	0,64 km	269 W	4:13/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

57,81

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:28	0,06 km	79 %	241 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:24	0,05 km	79 %	263 W
Zone 3 6:00/km - 5:31/km	2,1 %	1:26	0,22 km	79 %	264 W
Zone 4 5:30/km - 5:01/km	6,3 %	4:16	0,81 km	80 %	265 W
Zone 5 5:00/km - 4:31/km	23,8 %	16:00	3,44 km	79 %	263 W
Zone 6 4:30/km - 4:01/km	52,6 %	35:21	8,25 km	79 %	263 W
Zone 7 4:00/km - 3:31/km	10,5 %	7:02	1,86 km	79 %	268 W
Zone 8 3:30/km - 3:01/km	2,9 %	1:57	0,60 km	80 %	283 W
Zone 9 3:00/km - …	0,5 %	0:19	0,11 km	81 %	289 W

Power data

264

avg. Power

4,03

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,77

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:43	0,15 km	74 %	4:37/km
Zone 3 201 W - 300 W	93,3 %	1:02:32	14,33 km	79 %	4:22/km
Zone 4 301 W - 400 W	5,7 %	3:48	0,90 km	80 %	4:14/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,40

Distance

0,00

avg. Gradient

15,40

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:28	4:28/km	131bpm	265W	+6/-0
1,00km	4:12	4:13/km	145bpm	282W	+4/-5
1,00km	4:19	4:18/km	148bpm	265W	+1/-4
1,00km	4:07	4:07/km	150bpm	280W	+1/-0
1,00km	4:24	4:24/km	148bpm	257W	+0/-0
1,00km	4:24	4:24/km	149bpm	264W	+2/-0
1,00km	4:21	4:21/km	149bpm	273W	+7/-4
1,00km	4:24	4:24/km	149bpm	255W	+0/-5
1,00km	4:20	4:20/km	150bpm	266W	+5/-4
1,00km	4:21	4:21/km	153bpm	262W	+0/-0
1,00km	4:21	4:23/km	153bpm	266W	+2/-0
1,00km	4:25	4:24/km	153bpm	267W	+8/-4
1,00km	4:25	4:26/km	151bpm	252W	+0/-6
1,00km	4:28	4:27/km	149bpm	260W	+1/-0
1,00km	4:24	4:25/km	151bpm	260W	+0/-1
0,41km	1:50	4:31/km	151bpm	255W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

5,9

Vertical ratio

255

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,0

Flight ratio

12496

Total steps

Miscellaneous

28.03.2022

Date

18:05

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe