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Wettkampf: Lauf zwischen den Meeren

Overview

9.09
km
Distance
33:45
Time
33:45
Elapsed time
3:43
/km
Pace
190
bpm
avg. Heart rate
203
bpm
max. Heart rate
643
kcal
Energy
49.38
 VO2max
114
 TRIMP
53
m
Elevation

Course

Heart rate data

190
bpm
avg. Heart rate
93
%
avg. Heart rate
203
bpm
max. Heart rate
100
%
max. Heart rate
643
kcal
Energy
114
 TRIMP
4.9
 Training Effect

Pace data

3:43
/km
avg. Pace
16.2
km/h
avg. Speed
49.38
Effective VO2max

Elevation data

9.09
km
Distance
+53/-46
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.58
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:31 3:31/km +0:12/km
2. 1.00 km 3:40 3:40/km +0:03/km
3. 1.00 km 3:45 3:45/km -0:02/km
4. 1.00 km 3:44 3:44/km -0:01/km
5. 1.00 km 3:47 3:47/km -0:04/km
6. 1.00 km 3:44 3:44/km -0:01/km
7. 1.00 km 3:59 3:59/km -0:16/km
8. 1.00 km 3:50 3:50/km -0:07/km
9. 1.00 km 3:29 3:29/km +0:14/km
10. 0.09 km 0:16 3:02/km +0:41/km
Average (total) 3:43/km
 
1st/2nd Half
4.54 km 16:43 3:41/km +0:02/km
4.53 km 16:58 3:45/km -0:02/km

Running Dynamics

164
spm
Cadence (Running)
1.64
m
Stride length
11.2
cm
Vertical oscillation
6.8
%
Vertical ratio
240
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
126
ms
 Flight time
34.4
%
 Flight ratio
5535
Number of steps

Miscellaneous

28.05.2016
Date
12:47
Time of day
18
 RPE
changeable
Weather condition
21
°C
Temperature
18
km/h
Wind speed
E / 80
°
Wind direction
59
%
Humidity
1016
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Garmin Forerunner 920XT
Device

Race Result Lauf zwischen den Meeren

  • Official distance: 9.1 km
  • Official time: 33:45
  • Effective VO2max: 56.34
  • Age grade: 71.71 %
  • Place overall: 8. of 746

Notes:
6. Platz für Team 1
8. Platz für Team 2
3. Platz für das Frauenteam
http://www.davengo.com/event/result/lauf-zwischen-den-meeren-2016/search?category=Gesamtwertung
Team: LG Zippels RUNAWAYS

Source of weather data: openweathermap.org

Heart rate variability

1.8
lnRMSSD
313
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
11
ms
SDNN
8
ms
5 min-SDNN
0.1
%
pNN50
1.3
%
pNN20
0.6
%
Anomalies

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