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Wettkampf

Overview

9,09
km
Distance
33:45
Time
33:45
Elapsed time
3:43
/km
Pace
190
bpm
avg. Heart rate
203
bpm
max. Heart rate
643
kcal
Energy
52,05
 VO2max
114
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:31 3:31/km +0:12/km
2. 1,00 km 3:40 3:40/km +0:03/km
3. 1,00 km 3:45 3:45/km -0:02/km
4. 1,00 km 3:44 3:44/km -0:01/km
5. 1,00 km 3:47 3:47/km -0:04/km
6. 1,00 km 3:44 3:44/km -0:01/km
7. 1,00 km 3:59 3:59/km -0:16/km
8. 1,00 km 3:50 3:50/km -0:07/km
9. 1,00 km 3:29 3:29/km +0:14/km
10. 0,09 km 0:16 3:02/km +0:41/km
Average (total) 3:43/km
 
1st/2nd Half
4,54 km 16:43 3:41/km +0:02/km
4,53 km 16:58 3:45/km -0:02/km

Heart rate data

190
bpm
avg. Heart rate
93
%
avg. Heart rate
203
bpm
max. Heart rate
99
%
max. Heart rate
643
kcal
Energy
114
 TRIMP
4,9
 Training Effect
+6,0
%
 Pa:Hr
153,6
ml/kg
 Peak Epoc

Pace data

3:43
/km
avg. Pace
16,2
km/h
avg. Speed
3:42
/km
 avg. GAP
52,05
Effective VO2max
1,01 / 3:41
/km
 VI / xPace
1,01 / 3:41
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

9,09
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
9,09
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,64
m
Stride length
11,2
cm
Vertical oscillation
6,8
%
Vertical ratio
240
ms
Ground contact time
50,3L/49,7R
%
Ground contact balance
126
ms
 Flight time
34,4
%
 Flight ratio
5535
Total steps

Miscellaneous

28.05.2016
Date
18
 RPE
changeable
Weather condition
21
°C
Temperature
18
km/h
Wind speed
E / 80
°
Wind direction
21
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Race Result Lauf zwischen den Meeren

  • Official distance: 9,1 km
  • Official time: 33:45
  • Effective VO2max: 56,34
  • Age grade: 70,86 %
  • Place overall: 8. of 746

Source of weather data: openweathermap.org

Heart rate variability

1,8
lnRMSSD
313
ms
avg. R-R interval
6
ms
RMSSD
5
ms
SDSD
11
ms
SDNN
8
ms
5 min-SDNN
0,1
%
pNN50
1,3
%
pNN20
0,6
%
Anomalies

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