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Wettkampf: Laufen

Overview

5,00
km
Distance
19:08
Time
19:06
Elapsed time
3:50
/km
Pace
180
bpm
avg. Heart rate
189
bpm
max. Heart rate
281
kcal
Energy
50,16
 VO2max
75
 TRIMP
1
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:44 3:44/km +0:04/km
2. 1,00 km 3:53 3:53/km -0:05/km
3. 1,00 km 3:46 3:46/km +0:02/km
4. 1,00 km 3:45 3:45/km +0:03/km
5. 1,00 km 3:51 3:51/km -0:03/km
Average (total) 3:48/km
 
1st/2nd Half
2,51 km 9:30 3:47/km +0:01/km
2,51 km 9:34 3:49/km -0:01/km

Heart rate data

180
bpm
avg. Heart rate
97
%
avg. Heart rate
189
bpm
max. Heart rate
102
%
max. Heart rate
281
kcal
Energy
75
 TRIMP

Pace data

3:50
/km
avg. Pace
15,7
km/h
avg. Speed
3:50
/km
 avg. GAP
50,16
Effective VO2max
1,14
 Aerobic Efficiency

Course and elevation data

5,00
km
Distance
+1/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,02
%
avg. Gradient

Running Dynamics

174
spm
Cadence (Running)
1,50
m
Stride length
3329
Number of steps

Miscellaneous

28.05.2016
Date
19
 RPE
fair
Weather condition
20
°C
Temperature
13
km/h
Wind speed
E / 70
°
Wind direction
72
%
Humidity
1017
hpa
Pressure
20
°C
Wind chill factor
20
°C
Heat index
#Fehmarn-Marathon
Tags
Saucony Triumph ISO 2
Laufschuhe
Polar V800
Device

Race Result Fehmarn Marathon

  • Official distance: 5,0 km
  • Official time: 19:08
  • Effective VO2max: 52,45
  • Age grade: 68,42 %
  • Place overall: 1. of 50
  • Place age group: 1. of 2
  • Place gender: 1. of 21

Source of weather data: openweathermap.org

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