Wettkampf: Laufen

Overview

5,00

Distance

19:08

Time

19:06

Elapsed time

3:50

/km

Pace

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

281

kcal

Energy

50,16

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:44	3:44/km	+0:04/km
2.	1,00 km	3:53	3:53/km	-0:05/km
3.	1,00 km	3:46	3:46/km	+0:02/km
4.	1,00 km	3:45	3:45/km	+0:03/km
5.	1,00 km	3:51	3:51/km	-0:03/km
	Average (total)		3:48/km

1st/2nd Half
	2,51 km	9:30	3:47/km	+0:01/km
	2,51 km	9:34	3:49/km	-0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	3:43	3:43/km	169bpm	+1/-0
1,00km	3:53	3:53/km	176bpm	+0/-2
1,00km	3:45	3:45/km	181bpm	+0/-1
1,00km	3:44	3:44/km	185bpm	+1/-0
1,00km	3:50	3:50/km	187bpm	+0/-3
0,03km	0:11	6:43/km	189bpm	+1/-0

Heart rate data

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

102

max. Heart rate

281

kcal

Energy

TRIMP

+6,6

Pa:Hr

191,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	0,4 %	0:05	-	-	-
No-Go-Zone < 153 bpm / 83 %HRmax	0,8 %	0:09	0,04 km	-	3:32/km
Zone 2 < 157 bpm / 85 %HRmax	0,3 %	0:03	0,02 km	-	3:01/km
Zone 3 < 162 bpm / 88 %HRmax	0,5 %	0:06	0,03 km	-	3:01/km
Zone 4 < 172 bpm / 93 %HRmax	11,5 %	2:12	0,61 km	-	3:37/km
Zone 5 < 181 bpm / 98 %HRmax	34,8 %	6:39	1,72 km	-	3:52/km
Zone 6 ≥ 182 bpm / 98 %HRmax	51,7 %	9:52	2,61 km	-	3:47/km

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:48

/km

avg. GAP

50,16

Effective VO₂max

1,01 / 3:47

/km

VI / xPace

1,01 / 3:47

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	1,2 %	0:14	0,01 km	86 %	-
Zone 1 5:20/km - 4:46/km	0,2 %	0:02	0,01 km	89 %	-
GREY 4:45/km - 4:21/km	0,6 %	0:07	0,02 km	93 %	-
Zone 2 4:20/km - 4:01/km	7,7 %	1:28	0,35 km	97 %	-
Zone 3 4:00/km - 3:41/km	70,8 %	13:31	3,53 km	97 %	-
Zone 4 3:40/km - 3:21/km	14,0 %	2:41	0,75 km	99 %	-
Zone 5 3:20/km - 3:00/km	5,5 %	1:03	0,34 km	92 %	-
Zone 6 2:59/km - …	0,0 %	-	-	-	-

Course and elevation data

5,00

Distance

+1/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,02

avg. Gradient

Climb Score view

Running Dynamics

174

spm

Cadence (Running)

1,50

Stride length

3329

Total steps

Miscellaneous

28.05.2016

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Fehmarn-Marathon