Wettkampf: Laufen

Overview

5,00

Distance

19:08

Time

19:06

Elapsed time

3:50

/km

Pace

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

281

kcal

Energy

50,16

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:44	3:44/km	+0:04/km
2.	1,00 km	3:53	3:53/km	-0:05/km
3.	1,00 km	3:46	3:46/km	+0:02/km
4.	1,00 km	3:45	3:45/km	+0:03/km
5.	1,00 km	3:51	3:51/km	-0:03/km
	Average (total)		3:48/km

1st/2nd Half
	2,51 km	9:30	3:47/km	+0:01/km
	2,51 km	9:34	3:49/km	-0:01/km

Distance	Time	Pace	bpm	elev.
1,00km	3:43	3:43/km	169bpm	+1/-0
1,00km	3:53	3:53/km	176bpm	+0/-2
1,00km	3:45	3:45/km	181bpm	+0/-1
1,00km	3:44	3:44/km	185bpm	+1/-0
1,00km	3:50	3:50/km	187bpm	+0/-3
0,03km	0:11	6:43/km	189bpm	+1/-0

Heart rate data

180

bpm

avg. Heart rate

189

bpm

max. Heart rate

102

max. Heart rate

281

kcal

Energy

TRIMP

+6,6

Pa:Hr

191,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	0,0 %	-	-	-	-
Zone 1 < 141 bpm / 76 %HRmax	0,7 %	0:08	0,01 km	-	13:53/km
Zone 2 < 156 bpm / 84 %HRmax	0,7 %	0:08	0,04 km	-	3:02/km
Zone 3 < 160 bpm / 86 %HRmax	0,3 %	0:04	0,02 km	-	3:01/km
Zone 4 < 164 bpm / 89 %HRmax	0,7 %	0:08	0,04 km	-	3:01/km
Zone 5 ≥ 165 bpm / 89 %HRmax	97,6 %	18:38	4,91 km	-	3:48/km

Pace data

3:50

/km

avg. Pace

15,7

km/h

avg. Speed

3:48

/km

avg. GAP

50,16

Effective VO₂max

1,01 / 3:47

/km

VI / xPace

1,01 / 3:47

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	1,2 %	0:14	0,01 km	86 %	-
Zone 2 5:08/km - 4:16/km	1,1 %	0:13	0,04 km	93 %	-
Zone 3 4:15/km - 4:00/km	8,2 %	1:34	0,38 km	98 %	-
Zone 4 3:59/km - 3:47/km	50,0 %	9:33	2,46 km	97 %	-
Zone 5 3:46/km - …	39,4 %	7:32	2,12 km	98 %	-

Course and elevation data

5,00

Distance

+1/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,02

avg. Gradient

5,01

Km-effort

Climb Score view

Running Dynamics

174

spm

Cadence (Running)

1,50

Stride length

3329

Total steps

Miscellaneous

28.05.2016

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Fehmarn-Marathon