Dauerlauf: Abendläufchen

Overview

16,15

Distance

1:11:07

Time

4:24

/km

Pace

258

avg. Power

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

802

kcal

Energy

56,56

VO2max

134

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

160

bpm

max. Heart rate

802

kcal

Energy

134

TRIMP

50,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:18	0,06 km	180 W	4:55/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:34	0,14 km	275 W	4:06/km
Zone 3 < 135 bpm / 72 %HRmax	2,0 %	1:27	0,32 km	266 W	4:35/km
Zone 4 < 145 bpm / 77 %HRmax	11,0 %	7:50	1,79 km	253 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	74,9 %	53:16	12,08 km	258 W	4:25/km
Zone 6 < 165 bpm / 88 %HRmax	10,9 %	7:44	1,76 km	265 W	4:23/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

56,56

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:38	0,06 km	81 %	209 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:16	0,04 km	82 %	249 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:41	0,11 km	77 %	246 W
Zone 4 5:30/km - 5:01/km	2,3 %	1:38	0,33 km	79 %	253 W
Zone 5 5:00/km - 4:31/km	21,7 %	15:27	3,31 km	80 %	261 W
Zone 6 4:30/km - 4:01/km	69,5 %	49:28	11,50 km	80 %	259 W
Zone 7 4:00/km - 3:31/km	3,7 %	2:39	0,68 km	80 %	256 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:17	0,08 km	80 %	248 W
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	81 %	258 W

Power data

258

avg. Power

3,94

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:06	0,00 km	82 %	22:13/km
Zone 2 101 W - 200 W	1,0 %	0:44	0,16 km	76 %	4:28/km
Zone 3 201 W - 300 W	98,8 %	1:10:06	15,94 km	80 %	4:24/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	79 %	4:21/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,15

Distance

0,00

avg. Gradient

16,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:29	4:30/km	132bpm	258W	+2/-0
1,00km	4:23	4:22/km	144bpm	256W	+0/-5
1,00km	4:22	4:22/km	148bpm	262W	+0/-0
1,00km	4:24	4:24/km	148bpm	260W	+4/-3
1,00km	4:21	4:21/km	150bpm	260W	+0/-1
1,00km	4:31	4:31/km	148bpm	257W	+0/-2
1,00km	4:25	4:25/km	150bpm	254W	+0/-3
1,00km	4:24	4:24/km	150bpm	259W	+0/-0
1,00km	4:17	4:18/km	152bpm	262W	+4/-3
1,00km	4:20	4:19/km	154bpm	266W	+2/-0
1,00km	4:27	4:28/km	151bpm	256W	+0/-0
1,00km	4:20	4:20/km	151bpm	259W	+0/-2
1,00km	4:32	4:32/km	156bpm	254W	+4/-0
1,00km	4:30	4:30/km	154bpm	257W	+4/-1
1,00km	4:24	4:24/km	151bpm	259W	+0/-0
1,00km	4:19	4:20/km	153bpm	261W	+0/-0
0,15km	0:41	4:35/km	157bpm	272W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,22

Stride length

Vertical oscillation

6,1

Vertical ratio

254

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

21,3

Flight ratio

13228

Total steps

Miscellaneous

30.03.2022

Date

18:28

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe