Dauerlauf: Schneeregendreckswetter

Overview

15,36

Distance

1:07:32

Time

4:24

/km

Pace

261

avg. Power

151

bpm

avg. Heart rate

174

bpm

max. Heart rate

777

kcal

Energy

56,10

VO2max

134

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

174

bpm

max. Heart rate

777

kcal

Energy

134

TRIMP

54,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:11	0,04 km	136 W	5:14/km
Zone 2 < 125 bpm / 66 %HRmax	2,4 %	1:39	0,39 km	276 W	4:12/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:12	0,30 km	254 W	4:04/km
Zone 4 < 145 bpm / 77 %HRmax	6,5 %	4:22	0,99 km	258 W	4:26/km
Zone 5 < 155 bpm / 82 %HRmax	60,8 %	41:05	9,23 km	258 W	4:27/km
Zone 6 < 165 bpm / 88 %HRmax	25,2 %	17:01	3,96 km	268 W	4:18/km
Zone 7 < 175 bpm / 93 %HRmax	3,1 %	2:04	0,46 km	281 W	4:30/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:24

/km

avg. Pace

13,6

km/h

avg. Speed

4:24

/km

avg. GAP

56,10

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,0 %	0:42	0,08 km	78 %	236 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:24	0,06 km	80 %	249 W
Zone 3 6:00/km - 5:31/km	2,0 %	1:21	0,23 km	81 %	256 W
Zone 4 5:30/km - 5:01/km	6,0 %	4:04	0,79 km	80 %	260 W
Zone 5 5:00/km - 4:31/km	31,8 %	21:28	4,57 km	81 %	260 W
Zone 6 4:30/km - 4:01/km	43,5 %	29:24	6,85 km	80 %	262 W
Zone 7 4:00/km - 3:31/km	12,9 %	8:44	2,34 km	80 %	266 W
Zone 8 3:30/km - 3:01/km	1,9 %	1:16	0,37 km	77 %	254 W
Zone 9 3:00/km - …	0,3 %	0:11	0,07 km	79 %	311 W

Power data

261

avg. Power

3,98

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,3 %	0:51	0,20 km	73 %	4:16/km
Zone 3 201 W - 300 W	94,5 %	1:03:41	14,44 km	81 %	4:25/km
Zone 4 301 W - 400 W	4,2 %	2:51	0,69 km	79 %	4:07/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,36

Distance

0,00

avg. Gradient

15,36

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:23	4:24/km	128bpm	264W	+6/-0
1,00km	4:14	4:14/km	160bpm	279W	+4/-5
1,00km	4:13	4:13/km	158bpm	268W	+0/-4
1,00km	4:24	4:23/km	149bpm	266W	+0/-1
1,00km	4:20	4:21/km	149bpm	268W	+0/-0
1,00km	4:33	4:32/km	150bpm	257W	+2/-0
1,00km	4:15	4:16/km	158bpm	273W	+6/-4
1,00km	4:22	4:22/km	152bpm	261W	+0/-7
1,00km	4:25	4:25/km	152bpm	255W	+0/-0
1,00km	4:30	4:30/km	152bpm	254W	+0/-0
1,00km	4:25	4:25/km	154bpm	258W	+1/-0
1,00km	4:21	4:21/km	158bpm	268W	+8/-4
1,00km	4:27	4:27/km	150bpm	250W	+0/-8
1,00km	4:38	4:37/km	148bpm	245W	+0/-0
1,00km	4:29	4:29/km	152bpm	259W	+1/-0
0,35km	1:35	4:29/km	156bpm	262W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,24

Stride length

Vertical oscillation

6,1

Vertical ratio

258

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,9

Flight ratio

12426

Total steps

Miscellaneous

01.04.2022

Date

17:06

Time of day

RPE

snowing

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe

Kleidung

Xero Shoes Speedforce

Laufschuhe