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Dauerlauf: Sonntagslauf

Overview

17,16
km
Distance
1:17:03
Time
4:29
/km
Pace
255
W
avg. Power
146
bpm
avg. Heart rate
162
bpm
max. Heart rate
841
kcal
Energy
57,40
 VO2max
133
 TRIMP
-
m
Elevation

Course

Heart rate data

146
bpm
avg. Heart rate
78
%
avg. Heart rate
162
bpm
max. Heart rate
86
%
max. Heart rate
841
kcal
Energy
133
 TRIMP
40,1
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:29
/km
 avg. GAP
57,40
Effective VO2max
1,19
 Aerobic Efficiency

Power data

255
W
avg. Power
3,89
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,75
 Aerobic Efficiency

Elevation data

17,16
km
Distance
0,00
%
avg. Gradient
17,16
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:20 4:20/km 129bpm 263W +1/-0
1,00km 4:23 4:24/km 145bpm 261W +0/-2
1,00km 4:07 4:07/km 147bpm 277W +1/-0
1,00km 4:25 4:24/km 151bpm 272W +10/-0
1,00km 4:16 4:16/km 148bpm 253W +0/-14
1,00km 4:26 4:26/km 148bpm 257W +0/-1
1,00km 4:27 4:26/km 148bpm 258W +0/-0
1,00km 4:32 4:32/km 147bpm 252W +0/-2
1,00km 4:37 4:37/km 147bpm 252W +1/-0
1,00km 4:33 4:34/km 144bpm 254W +4/-0
1,00km 4:34 4:33/km 143bpm 251W +0/-1
1,00km 4:39 4:40/km 144bpm 244W +0/-0
1,00km 4:40 4:40/km 147bpm 257W +10/-0
1,00km 4:33 4:33/km 149bpm 240W +0/-12
1,00km 4:57 4:57/km 147bpm 234W +2/-0
1,00km 4:36 4:36/km 149bpm 249W +2/-0
1,00km 4:09 4:09/km 148bpm 271W +3/-0
0,16km 0:49 5:01/km 147bpm 249W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,21
m
Stride length
-
cm
Vertical oscillation
6,3
%
Vertical ratio
259
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
14177
Total steps

Miscellaneous

03.04.2022
Date
14:42
Time of day
13
 RPE
cloudy
Weather condition
7
°C
Temperature
T-Shirt, Singlet, Jacke, kurz Hose
Kleidung
Xero Shoes Speedforce
Laufschuhe

Source of weather data: Powered by Dark Sky

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