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Wettkampf: 2. DEE-AOK Firmenlauf

Overview

7,01
km
Distance
34:27
Time
34:27
Elapsed time
4:55
/km
Pace
158
bpm
avg. Heart rate
180
bpm
max. Heart rate
501
kcal
Energy
44,33
 VO2max
107
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:15 5:15/km -0:20/km
2. 1,00 km 4:55 4:55/km -0:00/km
3. 1,00 km 5:14 5:14/km -0:19/km
4. 1,00 km 4:43 4:43/km +0:12/km
5. 1,00 km 4:58 4:58/km -0:03/km
6. 1,00 km 4:44 4:44/km +0:11/km
7. 1,00 km 4:36 4:36/km +0:19/km
8. 0,01 km 0:02 3:42/km +1:13/km
Average (total) 4:55/km
 
1st/2nd Half
3,50 km 17:48 5:05/km -0:10/km
3,49 km 16:33 4:45/km +0:10/km

Heart rate data

158
bpm
avg. Heart rate
89
%
avg. Heart rate
180
bpm
max. Heart rate
101
%
max. Heart rate
501
kcal
Energy
107
 TRIMP

Pace data

4:55
/km
avg. Pace
12,2
km/h
avg. Speed
4:55
/km
 avg. GAP
44,33
Effective VO2max
1,01
 Aerobic Efficiency

Course and elevation data

7,01
km
Distance
+9/-9
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,26
%
avg. Gradient
Neu-Ulm
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,18
m
Stride length
5925
Number of steps

Miscellaneous

02.06.2016
Date
19:19
Time of day
17
 RPE
heavy rain
Weather condition
15
°C
Temperature
7
km/h
Wind speed
SW / 225
°
Wind direction
24
%
Humidity
6518
hpa
Pressure
15
°C
Wind chill factor
13
°C
Heat index
#Wettkampf
Tags
Mizuno Wave Sayonara 2
Schuhe

Race Result 2. DEE-AOK Firmenlauf

  • Official distance: 7,0 km
  • Official time: 34:26
  • Effective VO2max: 39,84
  • Place overall: 234. of 1835
  • Place age group: 36. of 155
  • Place gender: 210. of 1045

Source of weather data: openweathermap.org

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