Wettkampf: 2. DEE-AOK Firmenlauf

Overview

7,01

Distance

34:27

Time

34:27

Elapsed time

4:55

/km

Pace

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

501

kcal

Energy

44,33

VO2max

107

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:20/km
2.	1,00 km	4:55	4:55/km	-0:00/km
3.	1,00 km	5:14	5:14/km	-0:19/km
4.	1,00 km	4:43	4:43/km	+0:12/km
5.	1,00 km	4:58	4:58/km	-0:03/km
6.	1,00 km	4:44	4:44/km	+0:11/km
7.	1,00 km	4:36	4:36/km	+0:19/km
8.	0,01 km	0:02	3:42/km	+1:13/km
	Average (total)		4:55/km

1st/2nd Half
	3,50 km	17:48	5:05/km	-0:10/km
	3,49 km	16:33	4:45/km	+0:10/km

Distance	Time	Pace	bpm	elev.
1,00km	5:14	5:15/km	133bpm	+4/-4
0,99km	4:53	4:55/km	148bpm	+5/-0
0,99km	5:12	5:14/km	164bpm	+0/-0
1,01km	4:46	4:43/km	167bpm	+0/-0
0,99km	4:57	4:59/km	167bpm	+0/-2
0,99km	4:41	4:44/km	166bpm	+0/-2
1,02km	4:40	4:35/km	169bpm	+0/-0
0,01km	0:04	4:37/km	179bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

180

bpm

max. Heart rate

101

max. Heart rate

501

kcal

Energy

107

TRIMP

+4,1

Pa:Hr

137,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	5:33/km
Regeneration R < 106 bpm / 60 %HRmax	0,8 %	0:16	0,03 km	-	10:02/km
GA 1 < 133 bpm / 75 %HRmax	6,1 %	2:07	0,38 km	-	5:35/km
GA 2 < 151 bpm / 85 %HRmax	17,0 %	5:51	1,19 km	-	4:55/km
E + S ≥ 152 bpm / 85 %HRmax	76,1 %	26:12	5,41 km	-	4:51/km

Pace data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:55

/km

avg. GAP

44,33

Effective VO₂max

1,02 / 4:50

/km

VI / xPace

1,02 / 4:50

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,3 %	1:28	0,19 km	75 %	-
Zone 2 6:30/km - 6:01/km	2,3 %	0:47	0,13 km	87 %	-
Zone 3 6:00/km - 5:31/km	6,8 %	2:21	0,40 km	88 %	-
Zone 4 5:30/km - 5:01/km	18,7 %	6:26	1,22 km	89 %	-
Zone 5 5:00/km - 4:31/km	52,6 %	18:08	3,82 km	90 %	-
Zone 6 4:30/km - 4:01/km	13,2 %	4:33	1,06 km	90 %	-
Zone 7 4:00/km - 3:31/km	1,7 %	0:36	0,16 km	96 %	-
Zone 8 3:30/km - 3:01/km	0,4 %	0:08	0,04 km	92 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,01

Distance

+9/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,26

avg. Gradient

7,10

Km-effort

Neu-Ulm

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,18

Stride length

5925

Total steps

Miscellaneous

02.06.2016

Date

19:19

Time of day

RPE

heavy rain

Weather condition

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

6518

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf