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Rennrad

Overview

49.66
km
Distance
1:30:01
Time
1:49:25
Elapsed time
33.1
km/h
Pace
159
W
avg. Power
157
bpm
avg. Heart rate
177
bpm
max. Heart rate
1,155
kcal
Energy
150
 TRIMP
181
m
Elevation

Course

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
1,155
kcal
Energy
150
 TRIMP
2.9
 Training Effect

Pace data

33.1
km/h
avg. Speed
1:49
/km
avg. Pace

Power data

159
W
avg. Power
2.03
W/kg
Specific power
3.47
W
 Efficiency Index

Elevation data

49.66
km
Distance
+181/-177
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.36
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 8:33 35.1km/h -2.0km/h
2. 5.00 km 9:48 30.6km/h +2.5km/h
3. 5.00 km 8:48 34.1km/h -1.0km/h
4. 5.00 km 9:13 32.5km/h +0.6km/h
5. 5.00 km 9:20 32.1km/h +1.0km/h
6. 5.00 km 9:22 32.0km/h +1.1km/h
7. 5.00 km 9:14 32.5km/h +0.6km/h
8. 5.00 km 8:16 36.3km/h -3.2km/h
9. 5.00 km 8:52 33.8km/h -0.7km/h
10. 4.66 km 8:35 32.6km/h +0.5km/h
Average (total) 33.1km/h

Miscellaneous

02.06.2016
Date
18:21
Time of day
15
 RPE
83
rpm
Cadence
7471
Total cadence
sunny
Weather condition
23
°C
Temperature
22
km/h
Wind speed
E / 80
°
Wind direction
64
%
Humidity
1012
hpa
Pressure
23
°C
Wind chill factor
23
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.5
lnRMSSD
383
ms
avg. R-R interval
33
ms
RMSSD
32
ms
SDSD
42
ms
SDNN
13
ms
5 min-SDNN
1.0
%
pNN50
2.2
%
pNN20
0.5
%
Anomalies

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