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Wettkampf: Laufen

Overview

10,00
km
Distance
42:41
Time
42:41
Elapsed time
4:16
/km
Pace
180
bpm
avg. Heart rate
188
bpm
max. Heart rate
626
kcal
Energy
43,83
 VO2max
166
 TRIMP
168
m
Elevation

Laps

Distance Time Pace diff
1. 3,31 km 13:51 4:11/km +0:11/km
2. 3,19 km 14:23 4:30/km -0:08/km
3. 3,28 km 14:28 4:25/km -0:03/km
Average (total) 4:22/km
 
1st/2nd Half
4,89 km 20:59 4:18/km +0:04/km
4,89 km 21:40 4:26/km -0:04/km

Heart rate data

180
bpm
avg. Heart rate
97
%
avg. Heart rate
188
bpm
max. Heart rate
102
%
max. Heart rate
626
kcal
Energy
166
 TRIMP

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
4:09
/km
 avg. GAP
43,83
Effective VO2max
1,02
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+168/-168
m
Ascent/Descent
2,1
Climb Score
61
%
 Percentage hilly
1,68
%
avg. Gradient
Tiergartenlauf
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
1,36
m
Stride length
7342
Number of steps

Miscellaneous

03.06.2016
Date
20
 RPE
cloudy
Weather condition
18
°C
Temperature
8
km/h
Wind speed
SE / 150
°
Wind direction
68
%
Humidity
1010
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
#Tiergartenlauf
Tags
Saucony Triumph ISO 2
Laufschuhe
Polar V800
Device

Race Result Tiergartenlauf Nürnberg 2016

  • Official distance: 10,0 km
  • Official time: 42:41
  • Effective VO2max: 48,15
  • Age grade: 62,69 %
  • Place overall: 12. of 317
  • Place age group: 2. of 27
  • Place gender: 11. of 200

Source of weather data: openweathermap.org

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