Wettkampf: Laufen

Overview

10,00

Distance

42:41

Time

42:41

Elapsed time

4:16

/km

Pace

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

626

kcal

Energy

43,83

VO2max

166

TRIMP

168

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,31 km	13:51	4:11/km	+0:11/km
2.	3,19 km	14:23	4:30/km	-0:08/km
3.	3,28 km	14:28	4:25/km	-0:03/km
	Average (total)		4:22/km

1st/2nd Half
	4,89 km	20:59	4:18/km	+0:04/km
	4,89 km	21:40	4:26/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:45	3:44/km	166bpm	+12/-12
1,00km	4:35	4:35/km	177bpm	+29/-6
1,00km	4:18	4:19/km	178bpm	+20/-24
1,00km	4:04	4:03/km	179bpm	+6/-24
1,00km	4:58	4:59/km	181bpm	+30/-0
1,00km	4:25	4:25/km	180bpm	+22/-29
1,00km	4:11	4:11/km	182bpm	+0/-27
1,00km	4:43	4:43/km	183bpm	+26/-2
1,00km	4:24	4:25/km	184bpm	+9/-24
0,78km	3:18	4:14/km	186bpm	+19/-20

Heart rate data

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

102

max. Heart rate

626

kcal

Energy

166

TRIMP

+7,9

Pa:Hr

195,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 72 %HRmax	0,4 %	0:10	0,03 km	-	5:21/km
No-Go-Zone < 153 bpm / 83 %HRmax	0,2 %	0:06	0,03 km	-	3:03/km
Zone 2 < 157 bpm / 85 %HRmax	0,1 %	0:03	0,02 km	-	3:15/km
Zone 3 < 162 bpm / 88 %HRmax	0,2 %	0:06	0,03 km	-	3:24/km
Zone 4 < 172 bpm / 93 %HRmax	8,5 %	3:37	0,95 km	-	3:48/km
Zone 5 < 181 bpm / 98 %HRmax	50,4 %	21:30	5,01 km	-	4:18/km
Zone 6 ≥ 182 bpm / 98 %HRmax	40,2 %	17:09	3,71 km	-	4:37/km

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

43,83

Effective VO₂max

0,99 / 4:18

/km

VI / xPace

1,02 / 4:10

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	14,6 %	6:15	0,94 km	98 %	-
Zone 1 5:20/km - 4:46/km	13,3 %	5:40	1,11 km	98 %	-
GREY 4:45/km - 4:21/km	23,1 %	9:52	2,15 km	97 %	-
Zone 2 4:20/km - 4:01/km	20,0 %	8:33	2,05 km	97 %	-
Zone 3 4:00/km - 3:41/km	15,6 %	6:40	1,75 km	96 %	-
Zone 4 3:40/km - 3:21/km	7,8 %	3:20	0,98 km	97 %	-
Zone 5 3:20/km - 3:00/km	4,3 %	1:49	0,59 km	95 %	-
Zone 6 2:59/km - …	1,2 %	0:32	0,21 km	96 %	-

Course and elevation data

10,00

Distance

+168/-168

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,94

Downhill Efficiency

367

Vm/h

VAM

3,36

avg. Gradient

Tiergartenlauf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,36

Stride length

7342

Total steps

Miscellaneous

03.06.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SE / 150

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Tiergartenlauf