Wettkampf: Laufen

Overview

10,00

Distance

42:41

Time

42:41

Elapsed time

4:16

/km

Pace

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

626

kcal

Energy

43,83

VO2max

166

TRIMP

168

Elevation

Laps

	Distance	Time	Pace	diff
1.	3,31 km	13:51	4:11/km	+0:11/km
2.	3,19 km	14:23	4:30/km	-0:08/km
3.	3,28 km	14:28	4:25/km	-0:03/km
	Average (total)		4:22/km

1st/2nd Half
	4,89 km	20:59	4:18/km	+0:04/km
	4,89 km	21:40	4:26/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	3:45	3:44/km	166bpm	+12/-12
1,00km	4:35	4:35/km	177bpm	+29/-6
1,00km	4:18	4:19/km	178bpm	+20/-24
1,00km	4:04	4:03/km	179bpm	+6/-24
1,00km	4:58	4:59/km	181bpm	+30/-0
1,00km	4:25	4:25/km	180bpm	+22/-29
1,00km	4:11	4:11/km	182bpm	+0/-27
1,00km	4:43	4:43/km	183bpm	+26/-2
1,00km	4:24	4:25/km	184bpm	+9/-24
0,78km	3:18	4:14/km	186bpm	+19/-20

Heart rate data

180

bpm

avg. Heart rate

188

bpm

max. Heart rate

102

max. Heart rate

626

kcal

Energy

166

TRIMP

+7,9

Pa:Hr

195,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	0,2 %	0:06	0,01 km	-	9:21/km
Zone 1 < 141 bpm / 76 %HRmax	0,2 %	0:06	0,03 km	-	3:08/km
Zone 2 < 156 bpm / 84 %HRmax	0,2 %	0:06	0,03 km	-	3:10/km
Zone 3 < 160 bpm / 86 %HRmax	0,2 %	0:04	0,02 km	-	3:18/km
Zone 4 < 164 bpm / 89 %HRmax	0,9 %	0:23	0,10 km	-	3:56/km
Zone 5 ≥ 165 bpm / 89 %HRmax	98,2 %	41:56	9,59 km	-	4:22/km

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

43,83

Effective VO₂max

0,99 / 4:18

/km

VI / xPace

1,02 / 4:10

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	18,1 %	7:44	1,22 km	98 %	-
Zone 2 5:08/km - 4:16/km	39,4 %	16:49	3,63 km	97 %	-
Zone 3 4:15/km - 4:00/km	14,6 %	6:14	1,51 km	97 %	-
Zone 4 3:59/km - 3:47/km	10,9 %	4:38	1,20 km	96 %	-
Zone 5 3:46/km - …	17,0 %	7:16	2,21 km	96 %	-

Course and elevation data

10,00

Distance

+168/-168

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,94

Downhill Efficiency

367

Vm/h

VAM

3,36

avg. Gradient

11,68

Km-effort

Tiergartenlauf

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,36

Stride length

7342

Total steps

Miscellaneous

03.06.2016

Date

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 150

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Tiergartenlauf