Wettkampf: Rothaus Mudiator Ulm

Overview

7,68

Distance

54:15

Time

1:56:44

Elapsed time

7:04

/km

Pace

154

bpm

avg. Heart rate

179

bpm

max. Heart rate

759

kcal

Energy

29,96

VO2max

152

TRIMP

135

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:59	5:59/km	+1:13/km
2.	1,00 km	6:56	6:56/km	+0:16/km
3.	1,00 km	5:43	5:43/km	+1:29/km
4.	1,00 km	5:52	5:52/km	+1:20/km
5.	1,00 km	9:06	9:06/km	-1:54/km
6.	1,00 km	6:27	6:27/km	+0:45/km
7.	1,00 km	6:56	6:56/km	+0:16/km
8.	0,68 km	8:20	12:15/km	-5:03/km
	Average (total)		7:12/km

1st/2nd Half
	3,82 km	23:36	6:11/km	+1:02/km
	3,84 km	30:32	7:57/km	-0:45/km

Distance	Time	Pace	bpm	elev.
1,00km	5:57	5:58/km	127bpm	+0/-33
1,00km	6:57	6:56/km	157bpm	+31/-0
0,99km	5:43	5:45/km	162bpm	+16/-6
1,00km	5:53	5:52/km	165bpm	+29/-41
1,00km	8:48	8:48/km	158bpm	+9/-11
1,00km	6:24	6:24/km	158bpm	+11/-21
1,00km	6:54	6:56/km	163bpm	+36/-12
0,69km	7:39	11:11/km	152bpm	+5/-8

Heart rate data

154

bpm

avg. Heart rate

179

bpm

max. Heart rate

101

max. Heart rate

759

kcal

Energy

152

TRIMP

+25,3

Pa:Hr

115,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,6 %	0:21	0,05 km	-	6:41/km
Regeneration R < 106 bpm / 60 %HRmax	0,4 %	0:13	0,02 km	-	10:02/km
GA 1 < 133 bpm / 75 %HRmax	8,2 %	4:27	0,60 km	-	7:23/km
GA 2 < 151 bpm / 85 %HRmax	14,1 %	7:39	0,88 km	-	8:44/km
E + S ≥ 152 bpm / 85 %HRmax	76,7 %	41:35	6,13 km	-	6:47/km

Pace data

7:04

/km

avg. Pace

8,5

km/h

avg. Speed

6:51

/km

avg. GAP

29,96

Effective VO₂max

1,11 / 6:23

/km

VI / xPace

1,08 / 6:19

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,7 %	26:57	2,53 km	86 %	-
Zone 2 6:30/km - 6:01/km	11,4 %	6:11	1,00 km	89 %	-
Zone 3 6:00/km - 5:31/km	12,0 %	6:30	1,14 km	88 %	-
Zone 4 5:30/km - 5:01/km	12,0 %	6:30	1,24 km	90 %	-
Zone 5 5:00/km - 4:31/km	10,5 %	5:43	1,21 km	88 %	-
Zone 6 4:30/km - 4:01/km	3,9 %	2:07	0,49 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:17	0,07 km	84 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,68

Distance

+135/-134

Ascent/Descent

2,6

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,07

Downhill Efficiency

327

Vm/h

VAM

3,50

avg. Gradient

9,03

Km-effort

Markbronn

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

142

spm

Cadence (Running)

1,00

Stride length

7704

Total steps

Miscellaneous

04.06.2016

Date

14:43

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 241

Wind direction

Humidity

1011

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

Tags

Saucony Omni 13

Schuhe

Race Result Rothaus Mudiator Ulm

Official distance: 7,7 km
Official time: 54:15
Effective VO₂max: 26,03
Age grade: 40,95 %
Place overall: 371. of 1205
Place gender: 282. of 789

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:05	0:19	125 bpm	-3 bpm =	122 bpm
2.	4:05	0:01	143 bpm	-1 bpm =	142 bpm
3.	4:09	0:47	142 bpm	-19 bpm =	123 bpm
4.	4:17	8:06	126 bpm	-44 bpm =	82 bpm
5.	8:54	1:11	155 bpm	-3 bpm =	152 bpm
6.	10:25	2:12	156 bpm	-6 bpm =	150 bpm
7.	12:27	11:06	153 bpm	-28 bpm =	125 bpm
8.	14:31	3:13	160 bpm	-32 bpm =	128 bpm
9.	19:09	3:17	154 bpm	+13 bpm =	167 bpm
10.	20:21	0:10	164 bpm	+2 bpm =	166 bpm
11.	28:49	0:06	146 bpm	-6 bpm =	140 bpm
12.	29:27	0:06	130 bpm	+5 bpm =	135 bpm
13.	29:49	0:02	151 bpm	±0 bpm =	151 bpm
14.	32:03	0:02	159 bpm	-2 bpm =	157 bpm
15.	32:09	0:02	157 bpm	+8 bpm =	165 bpm
16.	32:11	2:59	165 bpm	-11 bpm =	154 bpm
17.	37:33	1:12	159 bpm	-25 bpm =	134 bpm
18.	37:54	0:03	154 bpm	+7 bpm =	161 bpm
19.	37:58	0:59	160 bpm	-24 bpm =	136 bpm
20.	38:53	0:08	160 bpm	±0 bpm =	160 bpm
21.	40:38	0:22	160 bpm	-1 bpm =	159 bpm
22.	40:45	0:04	160 bpm	±0 bpm =	160 bpm
23.	42:00	0:03	164 bpm	+1 bpm =	165 bpm
24.	46:59	0:04	167 bpm	-4 bpm =	163 bpm
25.	47:03	0:07	163 bpm	-6 bpm =	157 bpm
26.	47:08	0:09	157 bpm	-7 bpm =	150 bpm
27.	47:09	2:21	150 bpm	-12 bpm =	138 bpm
28.	49:05	0:01	156 bpm	-3 bpm =	153 bpm
29.	49:06	0:01	153 bpm	+7 bpm =	160 bpm
30.	50:44	8:51	167 bpm	-76 bpm =	91 bpm
31.	51:16	3:26	150 bpm	-38 bpm =	112 bpm
32.	51:32	0:16	140 bpm	+14 bpm =	154 bpm
33.	51:40	0:27	146 bpm	+5 bpm =	151 bpm
34.	51:45	0:28	150 bpm	+4 bpm =	154 bpm
35.	51:51	0:17	154 bpm	-3 bpm =	151 bpm
36.	51:58	0:07	151 bpm	+4 bpm =	155 bpm
37.	52:09	1:08	155 bpm	-6 bpm =	149 bpm
38.	52:15	0:14	147 bpm	+3 bpm =	150 bpm
39.	52:46	2:16	151 bpm	-2 bpm =	149 bpm
40.	52:47	2:35	149 bpm	-40 bpm =	109 bpm
41.	52:48	1:07	109 bpm	-5 bpm =	104 bpm
42.	52:54	0:27	106 bpm	+13 bpm =	119 bpm
43.	53:34	0:53	150 bpm	-28 bpm =	122 bpm
44.	53:35	0:16	122 bpm	-5 bpm =	117 bpm
45.	53:39	0:01	127 bpm	+8 bpm =	135 bpm
46.	53:54	0:26	144 bpm	+12 bpm =	156 bpm
47.	53:56	0:01	160 bpm	-2 bpm =	158 bpm
		1:02:29