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Laufen

Overview

5.70
km
Distance
26:00
Time
25:00
Elapsed time
4:34
/km
Pace
172
bpm
avg. Heart rate
180
bpm
max. Heart rate
364
kcal
Energy
44.49
 VO2max
56
 TRIMP
9
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:59 3:59/km +0:35/km
2. 1.00 km 4:33 4:33/km +0:01/km
3. 1.00 km 4:42 4:42/km -0:08/km
4. 1.00 km 5:15 5:15/km -0:41/km
5. 1.00 km 4:36 4:36/km -0:02/km
6. 0.48 km 1:56 4:00/km +0:34/km
Average (total) 4:34/km
 
1st/2nd Half
2.72 km 11:50 4:21/km +0:12/km
2.74 km 13:03 4:46/km -0:12/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
364
kcal
Energy
56
 TRIMP
3.2
 Training Effect

Pace data

4:34
/km
avg. Pace
13.2
km/h
avg. Speed
4:23
/km
 avg. GAP
44.49
Effective VO2max
1.00
 Aerobic Efficiency

Course and elevation data

5.70
km
Distance
+9/-7
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.16
%
avg. Gradient

Running Dynamics

152
spm
Cadence (Running)
1.44
m
Stride length
10.6
cm
Vertical oscillation
7.4
%
Vertical ratio
284
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
111
ms
 Flight time
28.1
%
 Flight ratio
3952
Number of steps

Miscellaneous

05.06.2016
Date
sunny
Weather condition
26
°C
Temperature
11
km/h
Wind speed
E / 80
°
Wind direction
53
%
Humidity
1017
hpa
Pressure
26
°C
Wind chill factor
26
°C
Heat index
Garmin Forerunner 920XT
Device

Race Result Kreis-Lauf-Plön

  • Official distance: 5.7 km
  • Official time: 26:00
  • Effective VO2max: 43.03
  • Age grade: 57.25 %
  • Place overall: 1.

Source of weather data: openweathermap.org

Heart rate variability

2.2
lnRMSSD
349
ms
avg. R-R interval
9
ms
RMSSD
8
ms
SDSD
11
ms
SDNN
7
ms
5 min-SDNN
0.1
%
pNN50
0.4
%
pNN20
0.5
%
Anomalies

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