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Wettkampf

Overview

21.40
km
Distance
1:28:23
Time
1:28:23
Elapsed time
4:08
/km
Pace
180
bpm
avg. Heart rate
188
bpm
max. Heart rate
1,485
kcal
Energy
47.26
 VO2max
236
 TRIMP
137
m
Elevation

Course

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
1,485
kcal
Energy
236
 TRIMP
5
 Training Effect

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
47.26
Effective VO2max

Elevation data

21.40
km
Distance
+137/-125
m
Ascent/Descent
0.0
Climb Score
21
%
Percentage hilly
0.64
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:50 3:50/km +0:18/km
2. 1.00 km 3:52 3:52/km +0:16/km
3. 1.00 km 3:59 3:59/km +0:09/km
4. 1.00 km 3:50 3:50/km +0:18/km
5. 1.00 km 3:57 3:57/km +0:11/km
6. 1.00 km 4:00 4:00/km +0:08/km
7. 1.00 km 3:56 3:56/km +0:12/km
8. 1.00 km 3:58 3:58/km +0:10/km
9. 1.00 km 3:58 3:58/km +0:10/km
10. 1.00 km 4:07 4:07/km +0:01/km
11. 1.00 km 4:01 4:01/km +0:07/km
12. 1.00 km 4:09 4:09/km -0:01/km
13. 1.00 km 4:22 4:22/km -0:14/km
14. 1.00 km 4:10 4:10/km -0:02/km
15. 1.00 km 4:29 4:29/km -0:21/km
16. 1.00 km 4:27 4:27/km -0:19/km
17. 1.00 km 4:16 4:16/km -0:08/km
18. 1.00 km 4:05 4:05/km +0:03/km
19. 1.00 km 4:24 4:24/km -0:16/km
20. 1.00 km 4:13 4:13/km -0:05/km
21. 1.00 km 4:33 4:33/km -0:25/km
22. 0.40 km 1:47 4:29/km -0:21/km
Average (total) 4:08/km
 
1st/2nd Half
10.69 km 42:15 3:57/km +0:11/km
10.68 km 46:03 4:19/km -0:11/km

Running Dynamics

160
spm
Cadence (Running)
1.51
m
Stride length
11.5
cm
Vertical oscillation
7.6
%
Vertical ratio
256
ms
Ground contact time
50.3L/49.7R
%
Ground contact balance
119
ms
 Flight time
31.7
%
 Flight ratio
14141
Number of steps

Miscellaneous

05.06.2016
Date
09:00
Time of day
sunny
Weather condition
24
°C
Temperature
4
km/h
Wind speed
68
%
Humidity
1017
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Garmin Forerunner 920XT
Device

Race Result Kreis-Lauf-Plön

  • Official distance: 21.4 km
  • Official time: 1:28:23
  • Effective VO2max: 52.98
  • Age grade: 67.08 %
  • Place overall: 1.

Source of weather data: openweathermap.org

Heart rate variability

2.1
lnRMSSD
333
ms
avg. R-R interval
8
ms
RMSSD
7
ms
SDSD
10
ms
SDNN
6
ms
5 min-SDNN
0.4
%
pNN50
3.6
%
pNN20
0.5
%
Anomalies

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