Dauerlauf: Waldlauf

Overview

20,25

Distance

1:35:43

Time

4:44

/km

Pace

248

avg. Power

151

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 111

kcal

Energy

52,14

VO2max

189

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 111

kcal

Energy

189

TRIMP

60,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:07	0,02 km	98 W	7:32/km
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:42	0,17 km	224 W	4:10/km
Zone 3 < 135 bpm / 72 %HRmax	2,2 %	2:05	0,48 km	253 W	4:19/km
Zone 4 < 145 bpm / 77 %HRmax	17,0 %	16:19	3,53 km	235 W	4:37/km
Zone 5 < 155 bpm / 82 %HRmax	50,1 %	47:55	10,26 km	248 W	4:40/km
Zone 6 < 165 bpm / 88 %HRmax	28,0 %	26:47	5,44 km	253 W	4:56/km
Zone 7 < 175 bpm / 93 %HRmax	1,9 %	1:48	0,35 km	251 W	5:08/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:36

/km

avg. GAP

52,14

Effective VO₂max

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,2 %	4:04	0,47 km	81 %	224 W
Zone 2 6:30/km - 6:01/km	1,8 %	1:43	0,26 km	83 %	269 W
Zone 3 6:00/km - 5:31/km	7,4 %	7:04	1,23 km	84 %	268 W
Zone 4 5:30/km - 5:01/km	16,8 %	16:03	3,07 km	82 %	259 W
Zone 5 5:00/km - 4:31/km	30,7 %	29:25	6,23 km	80 %	243 W
Zone 6 4:30/km - 4:01/km	30,6 %	29:16	6,85 km	79 %	249 W
Zone 7 4:00/km - 3:31/km	7,1 %	6:50	1,81 km	80 %	232 W
Zone 8 3:30/km - 3:01/km	1,1 %	1:03	0,33 km	81 %	214 W
Zone 9 3:00/km - …	0,3 %	0:15	0,01 km	77 %	14 W

Power data

248

avg. Power

3,79

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:42	0,03 km	76 %	28:00/km
Zone 2 101 W - 200 W	8,3 %	7:54	1,71 km	81 %	4:37/km
Zone 3 201 W - 300 W	87,7 %	1:23:51	17,94 km	80 %	4:40/km
Zone 4 301 W - 400 W	3,3 %	3:08	0,55 km	84 %	5:42/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,25

Distance

0,00

avg. Gradient

20,25

Km-effort

Pempelfort

Course

Elevation data were corrected.

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:25/km	134bpm	261W	+13/-7
1,00km	4:32	4:33/km	142bpm	255W	+6/-6
1,00km	4:18	4:18/km	147bpm	266W	+1/-0
1,00km	4:43	4:42/km	151bpm	256W	+17/-0
1,00km	5:27	5:28/km	160bpm	268W	+60/-4
1,00km	4:31	4:31/km	156bpm	245W	+6/-17
1,00km	4:48	4:48/km	156bpm	251W	+32/-32
1,00km	5:16	5:16/km	153bpm	240W	+12/-17
1,00km	4:23	4:23/km	149bpm	229W	+2/-32
1,00km	4:35	4:35/km	153bpm	255W	+10/-0
1,00km	5:14	5:14/km	156bpm	267W	+35/-0
1,00km	4:31	4:31/km	156bpm	257W	+8/-10
1,00km	4:37	4:38/km	152bpm	234W	+13/-42
1,00km	5:07	5:06/km	160bpm	269W	+40/-1
1,00km	4:27	4:27/km	146bpm	229W	+7/-45
1,00km	4:56	4:55/km	153bpm	254W	+31/-0
1,00km	4:18	4:18/km	147bpm	215W	+0/-72
1,00km	4:56	4:56/km	149bpm	239W	+4/-9
1,00km	4:38	4:38/km	151bpm	245W	+4/-1
1,00km	4:54	4:55/km	153bpm	231W	+1/-6
0,25km	1:07	4:29/km	146bpm	243W	+0/-6

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

Vertical oscillation

6,6

Vertical ratio

259

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

20,6

Flight ratio

17612

Total steps

Miscellaneous

08.04.2022

Date

17:29

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe