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Dauerlauf: Lockerer Waldlauf

Overview

16,03
km
Distance
1:15:54
Time
4:44
/km
Pace
246
W
avg. Power
148
bpm
avg. Heart rate
847
kcal
Energy
52,97
 VO2max
139
 TRIMP
92
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
847
kcal
Energy
139
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:41
/km
 avg. GAP
52,97
Effective VO2max
1,12
 Aerobic Efficiency

Power data

246
W
avg. Power
3,76
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

16,03
km
Distance
+92/-96
m
Ascent/Descent
1,17
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:26 4:27/km 131bpm 256W +3/-0
1,00km 4:43 4:43/km 144bpm 245W +5/-8
1,00km 4:23 4:23/km 150bpm 262W +1/-0
1,00km 4:45 4:45/km 154bpm 248W +8/-1
1,00km 4:43 4:43/km 149bpm 253W +10/-4
1,00km 4:37 4:37/km 149bpm 254W +6/-4
1,00km 4:38 4:38/km 150bpm 251W +8/-2
1,00km 5:07 5:08/km 154bpm 267W +39/-0
1,00km 4:31 4:31/km 153bpm 253W +4/-4
1,00km 4:34 4:34/km 153bpm 252W +0/-1
1,00km 5:32 5:33/km 150bpm 222W +4/-16
1,00km 4:39 4:39/km 151bpm 250W +12/-14
1,00km 4:42 4:42/km 142bpm 196W +0/-48
1,00km 5:03 5:04/km 146bpm 231W +0/-0
1,00km 5:00 5:00/km 146bpm 239W +0/-1
1,00km 4:21 4:21/km 150bpm 258W +4/-5
0,03km 0:10 5:59/km 145bpm 256W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,5L/50,6R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
13814
Number of steps

Miscellaneous

12.04.2022
Date
17:51
Time of day
fair
Weather condition
23
°C
Temperature

Source of weather data: Powered by Dark Sky

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