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Dauerlauf: Lockerer Waldlauf

Overview

16,03
km
Distance
1:15:54
Time
4:44
/km
Pace
245
W
avg. Power
148
bpm
avg. Heart rate
847
kcal
Energy
52,97
 VO2max
139
 TRIMP
-
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
847
kcal
Energy
139
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
52,97
EffectiveVO2max
1,12
 Aerobic Efficiency

Power data

245
W
avg. Power
3,74
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,65
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:26 4:27/km 131bpm 256W
1,00km 4:43 4:43/km 144bpm 245W
1,00km 4:23 4:23/km 150bpm 262W
1,00km 4:45 4:45/km 154bpm 248W
1,00km 4:43 4:43/km 149bpm 253W
1,00km 4:37 4:37/km 149bpm 254W
1,00km 4:38 4:38/km 150bpm 251W
1,00km 5:07 5:08/km 154bpm 267W
1,00km 4:31 4:31/km 153bpm 253W
1,00km 4:34 4:34/km 153bpm 252W
1,00km 5:32 5:33/km 150bpm 222W
1,00km 4:39 4:39/km 151bpm 250W
1,00km 4:42 4:42/km 142bpm 196W
1,00km 5:03 5:04/km 146bpm 231W
1,00km 5:00 5:00/km 146bpm 239W
1,00km 4:21 4:21/km 150bpm 258W
0,03km 0:10 5:59/km 145bpm 256W

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
266
ms
Ground contact time
49,5L/50,6R
%
Ground contact balance
64
ms
 Flight time
19,3
%
 Flight ratio
13814
Total steps

Miscellaneous

12.04.2022
Date
17:51
Time of day
13
 RPE
fair
Weather condition
23
°C
Temperature

Source of weather data: Powered by Dark Sky

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