Dauerlauf: Lockerer Waldlauf

Overview

16,03

Distance

1:15:54

Time

4:44

/km

Pace

245

avg. Power

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

847

kcal

Energy

52,97

VO2max

139

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

847

kcal

Energy

139

TRIMP

49,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:23	0,10 km	142 W	4:01/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:40	0,15 km	287 W	4:21/km
Zone 3 < 135 bpm / 72 %HRmax	3,1 %	2:20	0,43 km	217 W	5:27/km
Zone 4 < 145 bpm / 77 %HRmax	18,3 %	13:52	2,81 km	228 W	4:56/km
Zone 5 < 155 bpm / 82 %HRmax	69,6 %	52:49	11,34 km	248 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	7,7 %	5:50	1,19 km	262 W	4:53/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:42

/km

avg. GAP

52,97

Effective VO₂max

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	4:33	0,40 km	78 %	186 W
Zone 2 6:30/km - 6:01/km	1,5 %	1:07	0,18 km	81 %	253 W
Zone 3 6:00/km - 5:31/km	3,2 %	2:26	0,42 km	80 %	247 W
Zone 4 5:30/km - 5:01/km	12,4 %	9:23	1,81 km	80 %	251 W
Zone 5 5:00/km - 4:31/km	31,9 %	24:08	5,14 km	79 %	253 W
Zone 6 4:30/km - 4:01/km	38,9 %	29:22	6,84 km	79 %	249 W
Zone 7 4:00/km - 3:31/km	5,8 %	4:21	1,15 km	78 %	229 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:14	0,08 km	78 %	252 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,74

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,0 %	1:33	0,13 km	77 %	12:15/km
Zone 2 101 W - 200 W	6,5 %	4:55	1,01 km	75 %	4:52/km
Zone 3 201 W - 300 W	90,7 %	1:08:42	14,73 km	79 %	4:40/km
Zone 4 301 W - 400 W	0,8 %	0:35	0,13 km	77 %	4:31/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,03

Distance

0,00

avg. Gradient

16,03

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:26	4:27/km	131bpm	256W	+3/-0
1,00km	4:43	4:43/km	144bpm	245W	+5/-8
1,00km	4:23	4:23/km	150bpm	262W	+1/-0
1,00km	4:45	4:45/km	154bpm	248W	+8/-1
1,00km	4:43	4:43/km	149bpm	253W	+10/-4
1,00km	4:37	4:37/km	149bpm	254W	+6/-4
1,00km	4:38	4:38/km	150bpm	251W	+8/-2
1,00km	5:07	5:08/km	154bpm	267W	+39/-0
1,00km	4:31	4:31/km	153bpm	253W	+4/-4
1,00km	4:34	4:34/km	153bpm	252W	+0/-1
1,00km	5:32	5:33/km	150bpm	222W	+4/-16
1,00km	4:39	4:39/km	151bpm	250W	+12/-14
1,00km	4:42	4:42/km	142bpm	196W	+0/-48
1,00km	5:03	5:04/km	146bpm	231W	+0/-0
1,00km	5:00	5:00/km	146bpm	239W	+0/-1
1,00km	4:21	4:21/km	150bpm	258W	+4/-5
0,03km	0:10	5:59/km	145bpm	256W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,8

Vertical ratio

266

Ground contact time

49,5L/50,6R

Ground contact balance

Flight time

19,3

Flight ratio

13814

Total steps

Miscellaneous

12.04.2022

Date

17:51

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe