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Wettkampf: AOK-Firmenlauf Dortmund 2016

Overview

6,76
km
Distance
30:14
Time
30:14
Elapsed time
4:28
/km
Pace
170
bpm
avg. Heart rate
187
bpm
max. Heart rate
461
kcal
Energy
50,72
 VO2max
106
 TRIMP
50
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km +0:14/km
2. 1,00 km 4:21 4:21/km +0:07/km
3. 1,00 km 4:28 4:28/km -0:00/km
4. 1,00 km 4:20 4:20/km +0:08/km
5. 1,00 km 4:35 4:35/km -0:07/km
6. 1,00 km 4:37 4:37/km -0:09/km
7. 0,77 km 3:38 4:45/km -0:17/km
Average (total) 4:28/km
 
1st/2nd Half
3,38 km 14:44 4:22/km +0:06/km
3,38 km 15:28 4:35/km -0:07/km

Heart rate data

170
bpm
avg. Heart rate
94
%
avg. Heart rate
187
bpm
max. Heart rate
103
%
max. Heart rate
461
kcal
Energy
106
 TRIMP
+12,6
%
 Pa:Hr
187,4
ml/kg
 Peak Epoc

Pace data

4:28
/km
avg. Pace
13,4
km/h
avg. Speed
4:27
/km
 avg. GAP
50,72
Effective VO2max
1,00 / 4:27
/km
 VI / xPace
1,02 / 4:23
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Course and elevation data

6,76
km
Distance
+50/-47
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,18
 Uphill Efficiency
0,97
 Downhill Efficiency
1,43
%
avg. Gradient
7,26
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1,32
m
Stride length
5140
Total steps

Miscellaneous

09.06.2016
Date
sunny
Weather condition
18
°C
Temperature
13
°C
Dew Point
12
km/h
Wind speed
NW / 336
°
Wind direction
72
%
Humidity
1013
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Brooks Launch 3 Dragon Tokyo
Schuhe
Polar V800
Device

Race Result AOK-Firmenlauf Dortmund

  • Official distance: 6,8 km
  • Official time: 30:14
  • Effective VO2max: 44,48
  • Age grade: 61,03 %

Source of weather data: openweathermap.org

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