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Wettkampf: AOK-Firmenlauf Dortmund 2016

Overview

6,76
km
Distance
30:14
Time
30:14
Elapsed time
4:28
/km
avg. Pace
170
bpm
avg. Heart rate
187
bpm
max. Heart rate
461
kcal
Energy
50.72
VO2max
106
TRIMP
50
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:144:14/km+0:14/km
2.1,00 km4:214:21/km+0:07/km
3.1,00 km4:284:28/km-0:00/km
4.1,00 km4:204:20/km+0:08/km
5.1,00 km4:354:35/km-0:07/km
6.1,00 km4:374:37/km-0:09/km
7.0,77 km3:384:45/km-0:17/km
Average (total): 4:28/km
 
1st/2nd Half
3,38 km 14:45 4:22/km +0:07/km
3,38 km 15:28 4:35/km -0:07/km

Heartrate data

170
bpm
avg. Heart rate
95
%
avg. Heart rate
187
bpm
max. Heart rate
104
%
max. Heart rate
461
kcal
Energy
106
TRIMP

Pace data

4:28
/km
avg. Pace
13,4
 km/h
avg. Speed
50.72
Effective VO2max

Course and elevation data

6,76
km
Distance
50
m
Elevation
0.74
%
avg. Gradient
+50/-47
m
Elevation up/down
0.0
Climb Score
22
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (running)
1.31
m
Stride length
5140
Number of steps

Miscellaneous

09.06.2016
Date
19:06
Time of day
sunny
Weather condition
18
°C
Temperature
12
km/h
Wind Speed
NW / 336
°
Wind Degree
72
%
Humidity
1013
hpa
Pressure
17
°C
Wind chill factor
17.7
°C
Heat index
Brooks Launch 3 Dragon Tokyo
Schuhe

Race Result: AOK-Firmenlauf Dortmund

  • Official distance: 6,76 km
  • Official time: 30:14
  • Effective VO2max: 44.48

Source of weather data: openweathermap.org