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Dauerlauf

Overview

12.75
km
Distance
52:19
Time
52:45
Elapsed time
4:06
/km
Pace
170
bpm
avg. Heart rate
189
bpm
max. Heart rate
853
kcal
Energy
52.00
 VO2max
115
 TRIMP
59
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
189
bpm
max. Heart rate
93
%
max. Heart rate
853
kcal
Energy
115
 TRIMP
4
 Training Effect

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
52.00
Effective VO2max

Elevation data

12.75
km
Distance
+59/-55
m
Ascent/Descent
0.0
Climb Score
11
%
Percentage hilly
0.46
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:15 4:15/km -0:09/km
2. 1.00 km 4:16 4:16/km -0:10/km
3. 1.00 km 4:18 4:18/km -0:12/km
4. 1.00 km 4:15 4:15/km -0:09/km
5. 1.00 km 4:04 4:04/km +0:02/km
6. 1.00 km 4:08 4:08/km -0:02/km
7. 1.00 km 4:09 4:09/km -0:03/km
8. 1.00 km 4:07 4:07/km -0:01/km
9. 1.00 km 4:10 4:10/km -0:04/km
10. 1.00 km 3:56 3:56/km +0:10/km
11. 1.00 km 4:05 4:05/km +0:01/km
12. 1.00 km 3:53 3:53/km +0:13/km
13. 0.75 km 2:41 3:34/km +0:32/km
Average (total) 4:06/km

Running Dynamics

160
spm
Cadence (Running)
1.52
m
Stride length
11.8
cm
Vertical oscillation
7.8
%
Vertical ratio
255
ms
Ground contact time
49.7L/50.3R
%
Ground contact balance
120
ms
 Flight time
32.0
%
 Flight ratio
8371
Number of steps

Miscellaneous

09.06.2016
Date
18:56
Time of day
13
 RPE
sunny
Weather condition
14
°C
Temperature
2
km/h
Wind speed
W / 292
°
Wind direction
100
%
Humidity
1027
hpa
Pressure
14
°C
Wind chill factor
14
°C
Heat index
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device
Stefan Haubrock
Training partner

Source of weather data: openweathermap.org

Heart rate variability

1.9
lnRMSSD
351
ms
avg. R-R interval
7
ms
RMSSD
6
ms
SDSD
17
ms
SDNN
12
ms
5 min-SDNN
0.3
%
pNN50
1.2
%
pNN20
0.3
%
Anomalies

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