Dauerlauf: Abendlicher Waldlauf

Overview

17,20

Distance

1:20:40

Time

4:41

/km

Pace

248

avg. Power

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

870

kcal

Energy

55,49

VO2max

136

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

161

bpm

max. Heart rate

870

kcal

Energy

136

TRIMP

48,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:18	0,07 km	239 W	4:17/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:38	0,15 km	288 W	4:07/km
Zone 3 < 135 bpm / 72 %HRmax	7,6 %	6:08	1,33 km	219 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	47,1 %	37:59	8,15 km	244 W	4:40/km
Zone 5 < 155 bpm / 82 %HRmax	37,4 %	30:09	6,40 km	253 W	4:43/km
Zone 6 < 165 bpm / 88 %HRmax	6,8 %	5:30	1,10 km	275 W	5:01/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:35

/km

avg. GAP

55,49

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	3:51	0,42 km	78 %	227 W
Zone 2 6:30/km - 6:01/km	2,0 %	1:35	0,25 km	78 %	260 W
Zone 3 6:00/km - 5:31/km	6,4 %	5:09	0,88 km	79 %	263 W
Zone 4 5:30/km - 5:01/km	13,7 %	11:01	2,12 km	78 %	251 W
Zone 5 5:00/km - 4:31/km	27,9 %	22:28	4,78 km	76 %	246 W
Zone 6 4:30/km - 4:01/km	37,4 %	30:09	7,08 km	77 %	251 W
Zone 7 4:00/km - 3:31/km	7,5 %	6:03	1,59 km	76 %	238 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:18	0,09 km	79 %	205 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

248

avg. Power

3,79

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:39	0,06 km	76 %	10:24/km
Zone 2 101 W - 200 W	9,6 %	7:46	1,72 km	75 %	4:31/km
Zone 3 201 W - 300 W	88,2 %	1:11:01	15,21 km	77 %	4:40/km
Zone 4 301 W - 400 W	1,3 %	1:05	0,18 km	81 %	5:58/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

17,20

Distance

0,00

avg. Gradient

17,20

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:38/km	131bpm	269W	+5/-0
1,00km	4:12	4:12/km	144bpm	265W	+0/-5
1,00km	4:14	4:14/km	147bpm	270W	+1/-0
1,00km	4:37	4:37/km	153bpm	262W	+10/-0
1,00km	5:33	5:33/km	152bpm	267W	+55/-4
1,00km	4:19	4:19/km	154bpm	257W	+0/-0
1,00km	4:39	4:39/km	150bpm	238W	+15/-41
1,00km	4:56	4:57/km	147bpm	259W	+28/-4
1,00km	5:11	5:11/km	141bpm	234W	+32/-32
1,00km	4:39	4:38/km	145bpm	264W	+11/-0
1,00km	4:35	4:36/km	137bpm	222W	+0/-29
1,00km	4:43	4:43/km	143bpm	260W	+21/-0
1,00km	4:39	4:39/km	144bpm	242W	+1/-4
1,00km	4:28	4:28/km	140bpm	205W	+0/-59
1,00km	4:45	4:45/km	138bpm	241W	+0/-2
1,00km	4:32	4:32/km	143bpm	244W	+1/-0
1,00km	5:06	5:05/km	145bpm	229W	+4/-5
0,20km	0:56	4:41/km	142bpm	256W	+0/-0

Running Dynamics

182

spm

Cadence (Running)

1,17

Stride length

Vertical oscillation

6,6

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,2

Flight ratio

14681

Total steps

Miscellaneous

14.04.2022

Date

17:58

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe