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Dauerlauf: Abendlicher Waldlauf

Overview

17,20
km
Distance
1:20:40
Time
4:41
/km
Pace
249
W
avg. Power
145
bpm
avg. Heart rate
870
kcal
Energy
55,49
 VO2max
136
 TRIMP
180
m
Elevation

Course

Heart rate data

145
bpm
avg. Heart rate
77
%
avg. Heart rate
870
kcal
Energy
136
 TRIMP

Pace data

4:41
/km
avg. Pace
12,8
km/h
avg. Speed
4:35
/km
 avg. GAP
55,49
Effective VO2max
1,15
 Aerobic Efficiency

Power data

249
W
avg. Power
3,80
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

17,20
km
Distance
+180/-180
m
Ascent/Descent
2,09
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:38 4:38/km 131bpm 269W +5/-0
1,00km 4:12 4:12/km 144bpm 265W +0/-5
1,00km 4:14 4:14/km 147bpm 270W +1/-0
1,00km 4:37 4:37/km 153bpm 262W +10/-0
1,00km 5:33 5:33/km 152bpm 267W +55/-4
1,00km 4:19 4:19/km 154bpm 257W +0/-0
1,00km 4:39 4:39/km 150bpm 238W +15/-41
1,00km 4:56 4:57/km 147bpm 259W +28/-4
1,00km 5:11 5:11/km 141bpm 234W +32/-32
1,00km 4:39 4:38/km 145bpm 264W +11/-0
1,00km 4:35 4:36/km 137bpm 222W +0/-29
1,00km 4:43 4:43/km 143bpm 260W +21/-0
1,00km 4:39 4:39/km 144bpm 242W +1/-4
1,00km 4:28 4:28/km 140bpm 205W +0/-59
1,00km 4:45 4:45/km 138bpm 241W +0/-2
1,00km 4:32 4:32/km 143bpm 244W +1/-0
1,00km 5:06 5:05/km 145bpm 229W +4/-5
0,20km 0:56 4:41/km 142bpm 256W +0/-0

Running Dynamics

182
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
67
ms
 Flight time
20,2
%
 Flight ratio
14681
Number of steps

Miscellaneous

14.04.2022
Date
17:58
Time of day
fair
Weather condition
17
°C
Temperature

Source of weather data: Powered by Dark Sky

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