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Tempodauerlauf

Overview

9,00
km
Distance
36:01
Time
36:11
Elapsed time
4:00
/km
Pace
173
bpm
avg. Heart rate
182
bpm
max. Heart rate
603
kcal
Energy
55,08
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km -0:03/km
2. 1,00 km 3:57 3:57/km +0:03/km
3. 1,00 km 3:58 3:58/km +0:02/km
4. 1,00 km 4:02 4:02/km -0:02/km
5. 1,00 km 4:00 4:00/km +0:00/km
6. 1,00 km 4:09 4:09/km -0:09/km
7. 1,00 km 4:05 4:05/km -0:05/km
8. 1,00 km 3:54 3:54/km +0:06/km
9. 1,00 km 3:53 3:53/km +0:07/km
Average (total) 4:00/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
603
kcal
Energy
85
 TRIMP
3,7
 Training Effect
+2,3
%
 Pa:Hr
75,9
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
55,08
Effective VO2max
1,00 / 3:59
/km
 VI / xPace
1,00 / 3:59
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

9,00
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
9,00
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,54
m
Stride length
11,9
cm
Vertical oscillation
7,7
%
Vertical ratio
256
ms
Ground contact time
50,2L/49,8R
%
Ground contact balance
114
ms
 Flight time
30,9
%
 Flight ratio
5835
Total steps

Miscellaneous

12.06.2016
Date
12
 RPE
rainy
Weather condition
14
°C
Temperature
13
km/h
Wind speed
E / 90
°
Wind direction
14
°C
Wind chill factor
Brooks Launch 2 (medium)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1,9
lnRMSSD
345
ms
avg. R-R interval
7
ms
RMSSD
7
ms
SDSD
16
ms
SDNN
11
ms
5 min-SDNN
0,1
%
pNN50
0,1
%
pNN20
0,4
%
Anomalies

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