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Wettkampf: Laufen

Overview

10,00

km

Distance

39:50

Time

39:50

Elapsed time

3:59

/km

Pace

176

bpm

avg. Heart rate

185

bpm

max. Heart rate

584

kcal

Energy

52,36

VO2max

143

TRIMP

246

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:59	3:59/km	+0:02/km
2.	1,00 km	4:03	4:03/km	-0:02/km
3.	1,00 km	4:03	4:03/km	-0:02/km
4.	1,00 km	4:03	4:03/km	-0:02/km
5.	1,00 km	4:25	4:25/km	-0:24/km
6.	1,00 km	3:56	3:56/km	+0:05/km
7.	1,00 km	3:57	3:57/km	+0:04/km
8.	1,00 km	3:55	3:55/km	+0:06/km
9.	1,00 km	4:06	4:06/km	-0:05/km
10.	0,91 km	3:24	3:44/km	+0:17/km
	Average (total)		4:01/km

1st/2nd Half
	4,95 km	20:16	4:06/km	-0:04/km
	4,95 km	19:32	3:57/km	+0:04/km

Distance	Time	Pace	bpm	elev.
0,99km	3:58	3:58/km	163bpm	+9/-0
1,00km	4:04	4:04/km	171bpm	+41/-9
1,00km	4:02	4:03/km	175bpm	+51/-33
1,00km	4:02	4:03/km	176bpm	+17/-39
1,00km	4:25	4:24/km	180bpm	+38/-9
1,00km	3:54	3:54/km	177bpm	+9/-35
1,00km	3:56	3:56/km	179bpm	+35/-19
1,00km	3:55	3:55/km	181bpm	+24/-54
1,00km	4:06	4:06/km	180bpm	+26/-43
0,90km	3:28	3:50/km	183bpm	+0/-8

Heart rate data

176

bpm

avg. Heart rate

95

%

avg. Heart rate

185

bpm

max. Heart rate

100

%

max. Heart rate

584

kcal

Energy

143

TRIMP

+6,1

%

Pa:Hr

170,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 0 < 120 bpm / 65 %HRmax	0,2 %	0:05	0,00 km	-	39:41/km
Zone 1 < 141 bpm / 76 %HRmax	0,4 %	0:09	0,04 km	-	3:24/km
Zone 2 < 156 bpm / 84 %HRmax	0,4 %	0:10	0,05 km	-	3:11/km
Zone 3 < 160 bpm / 86 %HRmax	0,6 %	0:14	0,06 km	-	4:08/km
Zone 4 < 164 bpm / 89 %HRmax	1,2 %	0:28	0,10 km	-	4:42/km
Zone 5 ≥ 165 bpm / 89 %HRmax	97,2 %	38:44	9,65 km	-	4:01/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:52

/km

avg. GAP

52,36

Effective VO₂max

0,99 / 4:00

/km

VI / xPace

1,05 / 3:41

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 6:30/km - 5:09/km	2,6 %	1:01	0,15 km	92 %	-
Zone 2 5:08/km - 4:16/km	21,1 %	8:25	1,83 km	96 %	-
Zone 3 4:15/km - 4:00/km	31,6 %	12:35	3,06 km	96 %	-
Zone 4 3:59/km - 3:47/km	21,4 %	8:32	2,20 km	95 %	-
Zone 5 3:46/km - …	23,3 %	9:17	2,67 km	96 %	-

Course and elevation data

10,00

km

Distance

+246/-245

m

Ascent/Descent

57

%

Percentage hilly

1,22

Uphill Efficiency

0,89

Downhill Efficiency

944

Vm/h

VAM

4,91

%

avg. Gradient

Kallmünz

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

1,44

m

Stride length

6931

Total steps

Miscellaneous

11.06.2016

Date

19

RPE

rainy

Weather condition

18

°C

Temperature

5

km/h

Wind speed

SW / 205

°

Wind direction

82

%

Humidity

1011

hpa

Pressure

18

°C

Wind chill factor

18

°C

Heat index

Saucony Kinvara 7

Laufschuhe

Polar V800

Device

Race Result Triathlon Kallmünz Staffel

Official distance: 10,0 km
Official time: 39:50
Effective VO₂max: 52,20
Age grade: 66,40 %

Source of weather data: openweathermap.org

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