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Wettkampf: Laufen

Overview

10,00
km
Distance
39:50
Time
39:50
Elapsed time
3:59
/km
Pace
176
bpm
avg. Heart rate
185
bpm
max. Heart rate
584
kcal
Energy
52,36
 VO2max
143
 TRIMP
246
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:02/km
2. 1,00 km 4:03 4:03/km -0:02/km
3. 1,00 km 4:03 4:03/km -0:02/km
4. 1,00 km 4:03 4:03/km -0:02/km
5. 1,00 km 4:25 4:25/km -0:24/km
6. 1,00 km 3:56 3:56/km +0:05/km
7. 1,00 km 3:57 3:57/km +0:04/km
8. 1,00 km 3:55 3:55/km +0:06/km
9. 1,00 km 4:06 4:06/km -0:05/km
10. 0,91 km 3:24 3:44/km +0:17/km
Average (total) 4:01/km
 
1st/2nd Half
4,95 km 20:16 4:06/km -0:04/km
4,95 km 19:32 3:57/km +0:04/km

Heart rate data

176
bpm
avg. Heart rate
95
%
avg. Heart rate
185
bpm
max. Heart rate
100
%
max. Heart rate
584
kcal
Energy
143
 TRIMP

Pace data

3:59
/km
avg. Pace
15,1
km/h
avg. Speed
3:50
/km
 avg. GAP
52,36
Effective VO2max
1,12
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
+246/-245
m
Ascent/Descent
3,7
Climb Score
57
%
 Percentage hilly
2,46
%
avg. Gradient
Kallmünz
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
1,44
m
Stride length
6931
Number of steps

Miscellaneous

11.06.2016
Date
19
 RPE
rainy
Weather condition
18
°C
Temperature
5
km/h
Wind speed
SW / 205
°
Wind direction
82
%
Humidity
1011
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Saucony Kinvara 7
Laufschuhe
Polar V800
Device

Race Result Triathlon Kallmünz Staffel

  • Official distance: 10,0 km
  • Official time: 39:50
  • Effective VO2max: 52,20
  • Age grade: 67,18 %

Source of weather data: openweathermap.org

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