Dauerlauf: Sommerlicher Waldlauf

Overview

20,10

Distance

1:34:56

Time

4:43

/km

Pace

248

avg. Power

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 082

kcal

Energy

52,48

VO2max

180

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 082

kcal

Energy

180

TRIMP

57,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:26	0,10 km	180 W	4:34/km
Zone 2 < 125 bpm / 66 %HRmax	0,3 %	0:17	0,07 km	270 W	4:03/km
Zone 3 < 135 bpm / 72 %HRmax	3,0 %	2:51	0,63 km	222 W	4:33/km
Zone 4 < 145 bpm / 77 %HRmax	14,0 %	13:15	2,88 km	220 W	4:36/km
Zone 5 < 155 bpm / 82 %HRmax	68,1 %	1:04:38	13,75 km	248 W	4:42/km
Zone 6 < 165 bpm / 88 %HRmax	11,7 %	11:08	2,24 km	269 W	4:58/km
Zone 7 < 175 bpm / 93 %HRmax	2,5 %	2:21	0,44 km	327 W	5:19/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:37

/km

avg. GAP

52,48

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,4 %	4:09	0,47 km	80 %	208 W
Zone 2 6:30/km - 6:01/km	2,1 %	1:59	0,31 km	82 %	258 W
Zone 3 6:00/km - 5:31/km	5,0 %	4:46	0,82 km	81 %	254 W
Zone 4 5:30/km - 5:01/km	17,2 %	16:18	3,12 km	81 %	253 W
Zone 5 5:00/km - 4:31/km	32,5 %	30:53	6,51 km	80 %	250 W
Zone 6 4:30/km - 4:01/km	31,6 %	30:01	7,05 km	78 %	250 W
Zone 7 4:00/km - 3:31/km	5,8 %	5:32	1,46 km	79 %	239 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:55	0,30 km	79 %	221 W
Zone 9 3:00/km - …	0,4 %	0:23	0,06 km	75 %	81 W

Power data

248

avg. Power

3,79

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	1:12	0,10 km	76 %	11:49/km
Zone 2 101 W - 200 W	7,7 %	7:17	1,56 km	76 %	4:39/km
Zone 3 201 W - 300 W	87,0 %	1:22:27	17,65 km	80 %	4:40/km
Zone 4 301 W - 400 W	4,1 %	3:51	0,75 km	86 %	5:06/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

20,10

Distance

0,00

avg. Gradient

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:24	4:25/km	131bpm	263W	+7/-0
1,00km	4:15	4:15/km	148bpm	263W	+0/-5
1,00km	4:19	4:18/km	149bpm	268W	+1/-0
1,00km	4:41	4:42/km	153bpm	258W	+10/-0
1,00km	5:17	5:16/km	160bpm	278W	+51/-0
1,00km	4:34	4:34/km	151bpm	245W	+4/-4
1,00km	4:43	4:43/km	155bpm	260W	+33/-38
1,00km	4:17	4:17/km	153bpm	239W	+8/-42
1,00km	4:35	4:35/km	151bpm	255W	+7/-0
1,00km	4:51	4:51/km	152bpm	253W	+18/-4
1,00km	5:37	5:37/km	154bpm	250W	+29/-0
1,00km	4:35	4:35/km	152bpm	253W	+8/-4
1,00km	4:39	4:39/km	153bpm	231W	+8/-30
1,00km	4:47	4:47/km	152bpm	248W	+8/-8
1,00km	4:52	4:52/km	150bpm	250W	+15/-0
1,00km	4:40	4:40/km	144bpm	219W	+0/-38
1,00km	4:41	4:41/km	143bpm	227W	+0/-23
1,00km	4:44	4:43/km	148bpm	244W	+4/-4
1,00km	5:20	5:20/km	146bpm	240W	+8/-3
1,00km	4:36	4:36/km	146bpm	236W	+0/-6
0,10km	0:29	5:02/km	146bpm	247W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

17468

Total steps

Miscellaneous

18.04.2022

Date

15:00

Time of day

RPE

sunny

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe