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Dauerlauf: Sommerlicher Waldlauf

Overview

20,10
km
Distance
1:34:56
Time
4:43
/km
Pace
249
W
avg. Power
150
bpm
avg. Heart rate
1 082
kcal
Energy
52,48
 VO2max
180
 TRIMP
212
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
1 082
kcal
Energy
180
 TRIMP

Pace data

4:43
/km
avg. Pace
12,7
km/h
avg. Speed
4:37
/km
 avg. GAP
52,48
Effective VO2max
1,11
 Aerobic Efficiency

Power data

249
W
avg. Power
3,80
W/kg
Specific power
0,93
 Running Effectiveness
0,85
 Efficiency Index
1,66
 Aerobic Efficiency

Elevation data

20,10
km
Distance
+212/-202
m
Ascent/Descent
2,06
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:24 4:25/km 131bpm 263W +7/-0
1,00km 4:15 4:15/km 148bpm 263W +0/-5
1,00km 4:19 4:18/km 149bpm 268W +1/-0
1,00km 4:41 4:42/km 153bpm 258W +10/-0
1,00km 5:17 5:16/km 160bpm 278W +51/-0
1,00km 4:34 4:34/km 151bpm 245W +4/-4
1,00km 4:43 4:43/km 155bpm 260W +33/-38
1,00km 4:17 4:17/km 153bpm 239W +8/-42
1,00km 4:35 4:35/km 151bpm 255W +7/-0
1,00km 4:51 4:51/km 152bpm 253W +18/-4
1,00km 5:37 5:37/km 154bpm 250W +29/-0
1,00km 4:35 4:35/km 152bpm 253W +8/-4
1,00km 4:39 4:39/km 153bpm 231W +8/-30
1,00km 4:47 4:47/km 152bpm 248W +8/-8
1,00km 4:52 4:52/km 150bpm 250W +15/-0
1,00km 4:40 4:40/km 144bpm 219W +0/-38
1,00km 4:41 4:41/km 143bpm 227W +0/-23
1,00km 4:44 4:43/km 148bpm 244W +4/-4
1,00km 5:20 5:20/km 146bpm 240W +8/-3
1,00km 4:36 4:36/km 146bpm 236W +0/-6
0,10km 0:29 5:02/km 146bpm 247W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,15
m
Stride length
17468
Number of steps

Miscellaneous

18.04.2022
Date
15:00
Time of day
sunny
Weather condition
19
°C
Temperature

Source of weather data: Powered by Dark Sky

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