Distance | Time | Pace | bpm | Power | elev. |
---|---|---|---|---|---|
1,00km | 4:41 | 4:41/km | 133bpm | 238W | +0/-0 |
1,00km | 4:24 | 4:25/km | 147bpm | 260W | +0/-0 |
1,00km | 4:07 | 4:06/km | 149bpm | 271W | +1/-0 |
1,00km | 4:23 | 4:23/km | 153bpm | 266W | +8/-0 |
1,00km | 4:25 | 4:26/km | 148bpm | 255W | +0/-12 |
1,00km | 4:24 | 4:23/km | 149bpm | 261W | +0/-2 |
1,00km | 4:25 | 4:26/km | 148bpm | 260W | +0/-0 |
1,00km | 4:29 | 4:29/km | 148bpm | 251W | +0/-2 |
1,00km | 4:26 | 4:26/km | 149bpm | 258W | +0/-0 |
1,00km | 4:22 | 4:22/km | 149bpm | 258W | +0/-1 |
1,00km | 4:27 | 4:27/km | 150bpm | 262W | +4/-1 |
1,00km | 4:27 | 4:27/km | 151bpm | 258W | +3/-0 |
1,00km | 4:26 | 4:26/km | 151bpm | 254W | +0/-1 |
1,00km | 4:25 | 4:25/km | 153bpm | 258W | +1/-0 |
1,00km | 4:21 | 4:21/km | 154bpm | 261W | +0/-1 |
1,00km | 4:33 | 4:33/km | 155bpm | 263W | +11/-0 |
1,00km | 4:21 | 4:21/km | 154bpm | 255W | +0/-8 |
1,00km | 4:27 | 4:28/km | 152bpm | 257W | +1/-0 |
1,00km | 4:21 | 4:22/km | 154bpm | 259W | +1/-0 |
1,00km | 4:31 | 4:31/km | 153bpm | 254W | +4/-5 |
0,30km | 1:17 | 4:19/km | 159bpm | 274W | +0/-0 |
Source of weather data: Powered by Dark Sky
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