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Dauerlauf: Windige Rheinrunde

Overview

20,30
km
Distance
1:29:42
Time
4:25
/km
Pace
258
W
avg. Power
150
bpm
avg. Heart rate
1 028
kcal
Energy
56,31
 VO2max
171
 TRIMP
29
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
1 028
kcal
Energy
171
 TRIMP

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:25
/km
 avg. GAP
56,31
Effective VO2max
1,18
 Aerobic Efficiency

Power data

258
W
avg. Power
3,94
W/kg
Specific power
0,96
 Running Effectiveness
0,88
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

20,30
km
Distance
+29/-28
m
Ascent/Descent
0,28
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:41 4:41/km 133bpm 238W +0/-0
1,00km 4:24 4:25/km 147bpm 260W +0/-0
1,00km 4:07 4:06/km 149bpm 271W +1/-0
1,00km 4:23 4:23/km 153bpm 266W +8/-0
1,00km 4:25 4:26/km 148bpm 255W +0/-12
1,00km 4:24 4:23/km 149bpm 261W +0/-2
1,00km 4:25 4:26/km 148bpm 260W +0/-0
1,00km 4:29 4:29/km 148bpm 251W +0/-2
1,00km 4:26 4:26/km 149bpm 258W +0/-0
1,00km 4:22 4:22/km 149bpm 258W +0/-1
1,00km 4:27 4:27/km 150bpm 262W +4/-1
1,00km 4:27 4:27/km 151bpm 258W +3/-0
1,00km 4:26 4:26/km 151bpm 254W +0/-1
1,00km 4:25 4:25/km 153bpm 258W +1/-0
1,00km 4:21 4:21/km 154bpm 261W +0/-1
1,00km 4:33 4:33/km 155bpm 263W +11/-0
1,00km 4:21 4:21/km 154bpm 255W +0/-8
1,00km 4:27 4:28/km 152bpm 257W +1/-0
1,00km 4:21 4:22/km 154bpm 259W +1/-0
1,00km 4:31 4:31/km 153bpm 254W +4/-5
0,30km 1:17 4:19/km 159bpm 274W +0/-0

Running Dynamics

188
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
64
ms
 Flight time
20,1
%
 Flight ratio
16864
Number of steps

Miscellaneous

20.04.2022
Date
17:10
Time of day
fair
Weather condition
16
°C
Temperature

Source of weather data: Powered by Dark Sky

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