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Dauerlauf: Schon wieder so windig

Overview

18,10
km
Distance
1:21:56
Time
4:32
/km
Pace
254
W
avg. Power
148
bpm
avg. Heart rate
912
kcal
Energy
55,74
 VO2max
148
 TRIMP
36
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
912
kcal
Energy
148
 TRIMP

Pace data

4:32
/km
avg. Pace
13,3
km/h
avg. Speed
4:31
/km
 avg. GAP
55,74
Effective VO2max
1,17
 Aerobic Efficiency

Power data

254
W
avg. Power
3,88
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

18,10
km
Distance
+36/-37
m
Ascent/Descent
0,40
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:18 4:18/km 131bpm 263W +1/-0
1,00km 4:37 4:37/km 148bpm 252W +12/-12
1,00km 4:23 4:23/km 148bpm 255W +0/-4
1,00km 4:28 4:28/km 149bpm 256W +4/-4
1,00km 4:43 4:44/km 144bpm 243W +0/-2
1,00km 4:35 4:35/km 148bpm 256W +0/-1
1,00km 4:37 4:37/km 148bpm 246W +0/-2
1,00km 4:14 4:14/km 154bpm 262W +0/-1
1,00km 4:43 4:43/km 150bpm 252W +4/-1
1,00km 4:29 4:29/km 151bpm 259W +1/-0
1,00km 4:29 4:29/km 150bpm 251W +0/-2
1,00km 4:27 4:27/km 154bpm 266W +8/-0
1,00km 4:31 4:31/km 150bpm 249W +0/-7
1,00km 4:43 4:42/km 148bpm 258W +13/-0
1,00km 4:30 4:30/km 147bpm 244W +0/-11
1,00km 4:30 4:30/km 147bpm 248W +2/-0
1,00km 4:47 4:48/km 145bpm 250W +0/-0
1,00km 4:25 4:25/km 148bpm 261W +4/-1
0,10km 0:28 4:52/km 152bpm 259W +0/-1

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,4L/50,7R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
15240
Number of steps

Miscellaneous

22.04.2022
Date
16:46
Time of day
fair
Weather condition
16
°C
Temperature

Source of weather data: Powered by Dark Sky

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