Dauerlauf: Schon wieder so windig

Overview

18,10

Distance

1:21:56

Time

4:32

/km

Pace

253

avg. Power

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

912

kcal

Energy

55,74

VO2max

148

TRIMP

Elevation

Course

Heart rate data

148

bpm

avg. Heart rate

162

bpm

max. Heart rate

912

kcal

Energy

148

TRIMP

47,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:16	0,09 km	195 W	3:06/km
Zone 2 < 125 bpm / 66 %HRmax	0,8 %	0:41	0,15 km	281 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	2,5 %	2:02	0,43 km	224 W	4:42/km
Zone 4 < 145 bpm / 77 %HRmax	16,0 %	13:09	2,88 km	249 W	4:34/km
Zone 5 < 155 bpm / 82 %HRmax	76,1 %	1:02:23	13,78 km	254 W	4:32/km
Zone 6 < 165 bpm / 88 %HRmax	4,2 %	3:26	0,76 km	265 W	4:30/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

55,74

Effective VO₂max

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:39	0,13 km	77 %	202 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:24	0,07 km	79 %	227 W
Zone 3 6:00/km - 5:31/km	1,2 %	1:01	0,18 km	80 %	250 W
Zone 4 5:30/km - 5:01/km	6,3 %	5:11	0,99 km	79 %	255 W
Zone 5 5:00/km - 4:31/km	32,9 %	26:58	5,79 km	79 %	256 W
Zone 6 4:30/km - 4:01/km	53,3 %	43:42	10,14 km	79 %	255 W
Zone 7 4:00/km - 3:31/km	2,7 %	2:12	0,58 km	77 %	223 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:31	0,15 km	76 %	241 W
Zone 9 3:00/km - …	0,4 %	0:19	0,07 km	64 %	80 W

Power data

253

avg. Power

3,86

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,70

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:31	0,04 km	72 %	13:25/km
Zone 2 101 W - 200 W	1,9 %	1:31	0,37 km	75 %	4:08/km
Zone 3 201 W - 300 W	96,8 %	1:19:15	17,56 km	79 %	4:31/km
Zone 4 301 W - 400 W	0,7 %	0:34	0,12 km	74 %	4:41/km
Zone 5 401 W - …	0,0 %	0:02	0,01 km	51 %	6:04/km

Elevation data

18,10

Distance

0,00

avg. Gradient

18,10

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:18/km	131bpm	263W	+1/-0
1,00km	4:37	4:37/km	148bpm	252W	+12/-12
1,00km	4:23	4:23/km	148bpm	255W	+0/-4
1,00km	4:28	4:28/km	149bpm	256W	+4/-4
1,00km	4:43	4:44/km	144bpm	243W	+0/-2
1,00km	4:35	4:35/km	148bpm	256W	+0/-1
1,00km	4:37	4:37/km	148bpm	246W	+0/-2
1,00km	4:14	4:14/km	154bpm	262W	+0/-1
1,00km	4:43	4:43/km	150bpm	252W	+4/-1
1,00km	4:29	4:29/km	151bpm	259W	+1/-0
1,00km	4:29	4:29/km	150bpm	251W	+0/-2
1,00km	4:27	4:27/km	154bpm	266W	+8/-0
1,00km	4:31	4:31/km	150bpm	249W	+0/-7
1,00km	4:43	4:42/km	148bpm	258W	+13/-0
1,00km	4:30	4:30/km	147bpm	244W	+0/-11
1,00km	4:30	4:30/km	147bpm	248W	+2/-0
1,00km	4:47	4:48/km	145bpm	250W	+0/-0
1,00km	4:25	4:25/km	148bpm	261W	+4/-1
0,10km	0:28	4:52/km	152bpm	259W	+0/-1

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,2

Vertical ratio

256

Ground contact time

49,4L/50,7R

Ground contact balance

Flight time

20,6

Flight ratio

15240

Total steps

Miscellaneous

22.04.2022

Date

16:46

Time of day

RPE

fair

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe