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Tempodauerlauf

Overview

9,27
km
Distance
36:32
Time
37:12
Elapsed time
3:56
/km
Pace
172
bpm
avg. Heart rate
188
bpm
max. Heart rate
606
kcal
Energy
56,63
 VO2max
85
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:51 3:51/km +0:06/km
2. 1,00 km 3:58 3:58/km -0:01/km
3. 1,00 km 3:58 3:58/km -0:01/km
4. 1,00 km 3:48 3:48/km +0:09/km
5. 1,00 km 4:13 4:13/km -0:16/km
6. 1,00 km 4:28 4:28/km -0:31/km
7. 1,00 km 3:42 3:42/km +0:15/km
8. 1,00 km 3:51 3:51/km +0:06/km
9. 1,00 km 3:45 3:45/km +0:12/km
10. 0,27 km 0:58 3:36/km +0:20/km
Average (total) 3:57/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
606
kcal
Energy
85
 TRIMP
3,6
 Training Effect
+1,0
%
 Pa:Hr
76,2
ml/kg
 Peak Epoc

Pace data

3:56
/km
avg. Pace
15,2
km/h
avg. Speed
3:56
/km
 avg. GAP
56,63
Effective VO2max
1,01 / 3:54
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

9,27
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,02
 Downhill Efficiency
0,00
%
avg. Gradient
9,27
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,55
m
Stride length
11,7
cm
Vertical oscillation
7,5
%
Vertical ratio
251
ms
Ground contact time
50,8L/49,3R
%
Ground contact balance
115
ms
 Flight time
31,4
%
 Flight ratio
5991
Total steps

Miscellaneous

16.06.2016
Date
rainy
Weather condition
16
°C
Temperature
16
km/h
Wind speed
W / 274
°
Wind direction
16
°C
Wind chill factor
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,5
lnRMSSD
347
ms
avg. R-R interval
12
ms
RMSSD
11
ms
SDSD
18
ms
SDNN
9
ms
5 min-SDNN
0,4
%
pNN50
2,9
%
pNN20
0,6
%
Anomalies

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