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Tempodauerlauf

Overview

9.27
km
Distance
36:32
Time
37:12
Elapsed time
3:56
/km
Pace
172
bpm
avg. Heart rate
188
bpm
max. Heart rate
606
kcal
Energy
53.69
 VO2max
85
 TRIMP
50
m
Elevation

Course

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
606
kcal
Energy
85
 TRIMP
3.6
 Training Effect

Pace data

3:56
/km
avg. Pace
15.2
km/h
avg. Speed
53.69
Effective VO2max

Elevation data

9.27
km
Distance
+50/-46
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.54
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 3:51 3:51/km +0:06/km
2. 1.00 km 3:58 3:58/km -0:01/km
3. 1.00 km 3:58 3:58/km -0:01/km
4. 1.00 km 3:48 3:48/km +0:09/km
5. 1.00 km 4:13 4:13/km -0:16/km
6. 1.00 km 4:28 4:28/km -0:31/km
7. 1.00 km 3:42 3:42/km +0:15/km
8. 1.00 km 3:51 3:51/km +0:06/km
9. 1.00 km 3:45 3:45/km +0:12/km
10. 0.27 km 0:58 3:36/km +0:20/km
Average (total) 3:57/km

Running Dynamics

164
spm
Cadence (Running)
1.55
m
Stride length
11.7
cm
Vertical oscillation
7.5
%
Vertical ratio
251
ms
Ground contact time
50.8L/49.3R
%
Ground contact balance
115
ms
 Flight time
31.4
%
 Flight ratio
5991
Number of steps

Miscellaneous

16.06.2016
Date
13:22
Time of day
rainy
Weather condition
16
°C
Temperature
16
km/h
Wind speed
W / 274
°
Wind direction
100
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Asics Gel-Tarther 2 (Blau,weiß)
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.5
lnRMSSD
347
ms
avg. R-R interval
12
ms
RMSSD
11
ms
SDSD
18
ms
SDNN
9
ms
5 min-SDNN
0.4
%
pNN50
2.9
%
pNN20
0.6
%
Anomalies

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