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Dauerlauf: Rundenexperimente

Overview

22,26
km
Distance
1:43:18
Time
4:38
/km
Pace
247
W
avg. Power
144
bpm
avg. Heart rate
1 109
kcal
Energy
56,03
 VO2max
171
 TRIMP
-
m
Elevation

Course

Heart rate data

144
bpm
avg. Heart rate
77
%
avg. Heart rate
1 109
kcal
Energy
171
 TRIMP

Pace data

4:38
/km
avg. Pace
12,9
km/h
avg. Speed
4:38
/km
 avg. GAP
56,03
Effective VO2max
1,17
 Aerobic Efficiency

Power data

247
W
avg. Power
3,77
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,72
 Aerobic Efficiency

Elevation data

22,26
km
Distance
+0/-2
m
Ascent/Descent
0,01
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:30 4:30/km 120bpm 253W +0/-0
1,00km 4:28 4:28/km 138bpm 267W +2/-0
1,00km 4:27 4:28/km 140bpm 246W +0/-1
1,00km 4:42 4:42/km 143bpm 252W +1/-0
1,00km 4:34 4:34/km 142bpm 246W +0/-1
1,00km 4:40 4:40/km 143bpm 243W +0/-1
1,00km 4:35 4:35/km 144bpm 244W +1/-0
1,00km 4:46 4:46/km 143bpm 242W +0/-0
1,00km 4:44 4:43/km 142bpm 245W +0/-0
1,00km 4:43 4:43/km 144bpm 244W +1/-0
1,00km 4:38 4:38/km 144bpm 243W +0/-0
1,00km 4:43 4:43/km 145bpm 242W +0/-0
1,00km 4:45 4:45/km 146bpm 237W +0/-0
1,00km 4:32 4:33/km 147bpm 259W +0/-3
1,00km 4:38 4:38/km 147bpm 249W +1/-0
1,00km 4:35 4:35/km 147bpm 257W +0/-1
1,00km 4:51 4:51/km 145bpm 239W +2/-0
1,00km 4:36 4:37/km 146bpm 247W +0/-2
1,00km 4:41 4:41/km 149bpm 245W +0/-1
1,00km 4:41 4:41/km 149bpm 245W +0/-1
1,00km 4:35 4:35/km 150bpm 244W +1/-0
1,00km 4:43 4:43/km 151bpm 240W +2/-0
0,26km 1:12 4:42/km 151bpm 245W +0/-2

Running Dynamics

184
spm
Cadence (Running)
1,17
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
70
ms
 Flight time
21,5
%
 Flight ratio
19007
Number of steps

Miscellaneous

24.04.2022
Date
15:59
Time of day
fair
Weather condition
15
°C
Temperature

Source of weather data: Powered by Dark Sky

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