Schneller Dauerlauf

Overview

11,53

Distance

45:46

Time

45:46

Elapsed time

3:58

/km

Pace

169

bpm

avg. Heart rate

187

bpm

max. Heart rate

761

kcal

Energy

57,63

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:16/km
2.	1,00 km	4:03	4:03/km	-0:05/km
3.	1,00 km	4:01	4:01/km	-0:03/km
4.	1,00 km	4:05	4:05/km	-0:07/km
5.	1,00 km	4:01	4:01/km	-0:03/km
6.	1,00 km	4:06	4:06/km	-0:08/km
7.	1,00 km	4:16	4:16/km	-0:18/km
8.	1,00 km	3:51	3:51/km	+0:07/km
9.	1,00 km	3:52	3:52/km	+0:06/km
10.	1,00 km	3:49	3:49/km	+0:09/km
11.	1,00 km	3:41	3:41/km	+0:17/km
12.	0,53 km	1:47	3:20/km	+0:38/km
	Average (total)		3:58/km

Distance	Time	Pace	bpm
0,98km	4:10	4:14/km	152bpm
1,01km	4:06	4:03/km	164bpm
0,99km	3:58	4:01/km	165bpm
1,00km	4:06	4:05/km	166bpm
1,00km	4:01	4:01/km	167bpm
0,99km	4:02	4:05/km	167bpm
1,01km	4:19	4:17/km	171bpm
1,01km	3:53	3:51/km	171bpm
0,98km	3:48	3:52/km	171bpm
1,02km	3:52	3:49/km	176bpm
1,00km	3:41	3:41/km	182bpm
0,54km	1:50	3:23/km	186bpm

Heart rate data

169

bpm

avg. Heart rate

187

bpm

max. Heart rate

761

kcal

Energy

TRIMP

3,8

Training Effect

+1,0

Pa:Hr

80,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,02 km	-	5:38/km
Zone 3 < 160 bpm / 78 %HRmax	7,2 %	3:19	0,79 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	82,4 %	37:44	9,42 km	-	4:00/km
ruunning ≥ 181 bpm / 88 %HRmax	10,0 %	4:35	1,30 km	-	3:32/km

Pace data

3:58

/km

avg. Pace

15,1

km/h

avg. Speed

3:57

/km

avg. GAP

57,63

Effective VO₂max

1,01 / 3:56

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	50 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	53 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:11	0,03 km	60 %	-
Zone 5 5:00/km - 4:31/km	4,5 %	2:03	0,44 km	79 %	-
Zone 6 4:30/km - 4:01/km	39,2 %	17:57	4,29 km	81 %	-
Zone 7 4:00/km - 3:31/km	51,1 %	23:23	6,12 km	83 %	-
Zone 8 3:30/km - 3:11/km	3,9 %	1:46	0,52 km	89 %	-
Zone 9 3:10/km - …	0,9 %	0:24	0,13 km	91 %	-

Course and elevation data

11,53

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

11,53

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,56

Stride length

11,4

Vertical oscillation

7,3

Vertical ratio

247

Ground contact time

50,5L/49,5R

Ground contact balance

123

Flight time

33,3

Flight ratio

7414

Total steps

Miscellaneous

20.06.2016

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 203

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

Heart rate variability

3,0

lnRMSSD

356

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,8

pNN50

1,3

pNN20

0,5

Anomalies