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Schneller Dauerlauf

Overview

11.53
km
Distance
45:46
Time
45:46
Elapsed time
3:58
/km
Pace
169
bpm
avg. Heart rate
187
bpm
max. Heart rate
761
kcal
Energy
54.77
 VO2max
97
 TRIMP
48
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km -0:16/km
2. 1.00 km 4:03 4:03/km -0:05/km
3. 1.00 km 4:01 4:01/km -0:03/km
4. 1.00 km 4:05 4:05/km -0:07/km
5. 1.00 km 4:01 4:01/km -0:03/km
6. 1.00 km 4:06 4:06/km -0:08/km
7. 1.00 km 4:16 4:16/km -0:18/km
8. 1.00 km 3:51 3:51/km +0:07/km
9. 1.00 km 3:52 3:52/km +0:06/km
10. 1.00 km 3:49 3:49/km +0:09/km
11. 1.00 km 3:41 3:41/km +0:17/km
12. 0.53 km 1:47 3:20/km +0:38/km
Average (total) 3:58/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
187
bpm
max. Heart rate
91
%
max. Heart rate
761
kcal
Energy
97
 TRIMP
3.8
 Training Effect

Pace data

3:58
/km
avg. Pace
15.1
km/h
avg. Speed
3:57
/km
 avg. GAP
54.77
Effective VO2max
1.17
 Aerobic Efficiency

Course and elevation data

11.53
km
Distance
+48/-39
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.42
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.56
m
Stride length
11.4
cm
Vertical oscillation
7.3
%
Vertical ratio
247
ms
Ground contact time
50.5L/49.5R
%
Ground contact balance
123
ms
 Flight time
33.3
%
 Flight ratio
7414
Number of steps

Miscellaneous

20.06.2016
Date
rainy
Weather condition
18
°C
Temperature
35
km/h
Wind speed
SW / 203
°
Wind direction
94
%
Humidity
1028
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.0
lnRMSSD
356
ms
avg. R-R interval
21
ms
RMSSD
21
ms
SDSD
30
ms
SDNN
18
ms
5 min-SDNN
0.8
%
pNN50
1.3
%
pNN20
0.5
%
Anomalies

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