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Rennrad

Overview

71.38
km
Distance
2:05:32
Time
2:27:14
Elapsed time
34.1
km/h
Pace
169
W
avg. Power
153
bpm
avg. Heart rate
179
bpm
max. Heart rate
1,611
kcal
Energy
200
 TRIMP
241
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
1,611
kcal
Energy
200
 TRIMP
3.1
 Training Effect

Pace data

34.1
km/h
avg. Speed
1:46
/km
avg. Pace

Power data

169
W
avg. Power
2.15
W/kg
Specific power
3.36
W
 Efficiency Index

Elevation data

71.38
km
Distance
+241/-229
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.34
%
avg. Gradient

Laps

Distance Time Pace diff
1. 5.00 km 10:13 29.4km/h +4.7km/h
2. 5.00 km 8:50 34.0km/h +0.1km/h
3. 5.00 km 9:05 33.0km/h +1.1km/h
4. 5.00 km 8:48 34.1km/h +0.0km/h
5. 5.00 km 8:54 33.7km/h +0.4km/h
6. 5.00 km 8:25 35.6km/h -1.5km/h
7. 5.00 km 8:43 34.4km/h -0.3km/h
8. 5.00 km 8:25 35.6km/h -1.5km/h
9. 5.00 km 9:07 32.9km/h +1.2km/h
10. 5.00 km 8:08 36.9km/h -2.8km/h
11. 5.00 km 8:13 36.5km/h -2.4km/h
12. 5.00 km 8:59 33.4km/h +0.7km/h
13. 5.00 km 8:31 35.2km/h -1.1km/h
14. 5.00 km 8:59 33.4km/h +0.7km/h
15. 1.38 km 2:14 37.0km/h -2.9km/h
Average (total) 34.1km/h

Miscellaneous

22.06.2016
Date
17:39
Time of day
81
rpm
Cadence
10168
Total cadence
fair
Weather condition
22
°C
Temperature
10
km/h
Wind speed
SW / 232
°
Wind direction
83
%
Humidity
1036
hpa
Pressure
22
°C
Wind chill factor
22
°C
Heat index
Cube Peleton
Rennrad
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.5
lnRMSSD
390
ms
avg. R-R interval
34
ms
RMSSD
34
ms
SDSD
49
ms
SDNN
23
ms
5 min-SDNN
0.7
%
pNN50
1.0
%
pNN20
0.4
%
Anomalies