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Dauerlauf: Dauerlauf GA1 70' Illerberger Wasen

Overview

13,05
km
Distance
1:17:56
Time
1:19:58
Elapsed time
5:58
/km
Pace
133
bpm
avg. Heart rate
150
bpm
max. Heart rate
880
kcal
Energy
45,69
 VO2max
119
 TRIMP
137
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:51 6:51/km -0:51/km
2. 1,00 km 6:26 6:26/km -0:26/km
3. 1,00 km 5:08 5:08/km +0:52/km
4. 1,00 km 5:44 5:44/km +0:16/km
5. 1,00 km 5:46 5:46/km +0:14/km
6. 1,00 km 5:53 5:53/km +0:07/km
7. 1,00 km 5:47 5:47/km +0:13/km
8. 1,00 km 6:06 6:06/km -0:06/km
9. 1,00 km 6:50 6:50/km -0:50/km
10. 1,00 km 5:44 5:44/km +0:16/km
11. 1,00 km 5:22 5:22/km +0:38/km
12. 1,00 km 6:09 6:09/km -0:09/km
13. 0,54 km 2:57 5:30/km +0:29/km
14. 0,52 km 3:32 6:50/km -0:50/km
Average (total) 6:00/km

Heart rate data

133
bpm
avg. Heart rate
75
%
avg. Heart rate
150
bpm
max. Heart rate
84
%
max. Heart rate
880
kcal
Energy
119
 TRIMP
+4,4
%
 Pa:Hr
43,5
ml/kg
 Peak Epoc

Pace data

5:58
/km
avg. Pace
10,0
km/h
avg. Speed
5:53
/km
 avg. GAP
45,69
Effective VO2max
1,03 / 5:49
/km
 VI / xPace
1,02 / 5:45
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Course and elevation data

13,05
km
Distance
+137/-137
m
Ascent/Descent
1,1
Climb Score
33
%
 Percentage hilly
1,02
 Uphill Efficiency
1,03
 Downhill Efficiency
214
Vm/h
 VAM
2,10
%
avg. Gradient
14,42
km
Km-effort
Lichtenberg - Illerberger Wasen - Thal - Illerberg Errach
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162
spm
Cadence (Running)
1,03
m
Stride length
12625
Total steps

Miscellaneous

23.06.2016
Date
05:13
Time of day
13
 RPE
sunny
Weather condition
19
°C
Temperature
18
°C
Dew Point
6
km/h
Wind speed
SE / 135
°
Wind direction
92
%
Humidity
1022
hpa
Pressure
19
°C
Wind chill factor
19
°C
Heat index
Asics GT-2000 4
Schuhe

Notes:
Was ein herrlicher Morgen!

Source of weather data: openweathermap.org

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