Sign up for free  Features

Treppenlauf: Robert-Koch-Straße Treppentraining

Overview

0.41
km
Distance
4:48
Time
19:11
Elapsed time
11:42
/km
Pace
165
bpm
avg. Heart rate
181
bpm
max. Heart rate
40
kcal
Energy
25.11
 VO2max
9
 TRIMP
175
m
Elevation

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
181
bpm
max. Heart rate
89
%
max. Heart rate
40
kcal
Energy
9
 TRIMP
2.1
 Training Effect

Pace data

11:42
/km
avg. Pace
5.1
km/h
avg. Speed
25.11
Effective VO2max

Elevation data

0.41
km
Distance
+175/-0
m
Ascent/Descent
2.7
Climb Score
100
%
Percentage hilly
42.68
%
avg. Gradient

Laps

Distance Time Pace diff
1. 0.00 km 0:27
2. 0.01 km 0:20 55:33/km -43:47/km
3. 0.01 km 0:20 33:20/km -21:34/km
4. 0.02 km 0:20 15:09/km -3:23/km
5. 0.05 km 0:20 6:17/km +5:29/km
6. 0.05 km 0:20 6:25/km +5:21/km
7. 0.03 km 0:16 8:20/km +3:26/km
8. 0.03 km 0:29 19:20/km -7:34/km
9. 0.02 km 0:20 16:40/km -4:54/km
10. 0.02 km 0:20 17:33/km -5:47/km
11. 0.05 km 0:20 7:06/km +4:40/km
12. 0.05 km 0:20 7:06/km +4:40/km
13. 0.04 km 0:20 7:56/km +3:50/km
14. 0.03 km 0:16 8:05/km +3:41/km
Average (total) 11:46/km

Running Dynamics

170
spm
Cadence (Running)
0.50
m
Stride length
10.9
cm
Vertical oscillation
21.8
%
Vertical ratio
231
ms
Ground contact time
52.9L/47.1R
%
Ground contact balance
122
ms
 Flight time
34.6
%
 Flight ratio
816
Number of steps

Miscellaneous

23.06.2016
Date
10:06
Time of day
17
 RPE
cloudy
Weather condition
29
°C
Temperature
17
km/h
Wind speed
S / 160
°
Wind direction
51
%
Humidity
1021
hpa
Pressure
29
°C
Wind chill factor
30
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Notes:
2x 7x5 Etagen

Source of weather data: openweathermap.org

Heart rate variability

4.8
lnRMSSD
406
ms
avg. R-R interval
121
ms
RMSSD
114
ms
SDSD
150
ms
SDNN
0
ms
5 min-SDNN
18.4
%
pNN50
27.7
%
pNN20
3.7
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google