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Schneller Dauerlauf

Overview

4.04
km
Distance
16:17
Time
18:25
Elapsed time
4:02
/km
Pace
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
267
kcal
Energy
54.38
 VO2max
34
 TRIMP
14
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
267
kcal
Energy
34
 TRIMP
2.7
 Training Effect

Pace data

4:02
/km
avg. Pace
14.9
km/h
avg. Speed
54.38
Effective VO2max

Elevation data

4.04
km
Distance
+14/-11
m
Ascent/Descent
0.0
Climb Score
6
%
Percentage hilly
0.35
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:02 4:02/km +0:00/km
2. 1.00 km 3:56 3:56/km +0:06/km
3. 1.00 km 4:02 4:02/km +0:00/km
4. 1.00 km 4:09 4:09/km -0:07/km
5. 0.04 km 0:09 4:03/km -0:01/km
Average (total) 4:02/km

Running Dynamics

162
spm
Cadence (Running)
1.53
m
Stride length
11.4
cm
Vertical oscillation
7.5
%
Vertical ratio
261
ms
Ground contact time
49.9L/50.2R
%
Ground contact balance
109
ms
 Flight time
29.5
%
 Flight ratio
2638
Number of steps

Miscellaneous

23.06.2016
Date
09:45
Time of day
cloudy
Weather condition
29
°C
Temperature
17
km/h
Wind speed
S / 160
°
Wind direction
51
%
Humidity
1021
hpa
Pressure
29
°C
Wind chill factor
30
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3.7
lnRMSSD
360
ms
avg. R-R interval
42
ms
RMSSD
41
ms
SDSD
46
ms
SDNN
12
ms
5 min-SDNN
1.1
%
pNN50
1.3
%
pNN20
3.9
%
Anomalies

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