Schneller Dauerlauf

Overview

4,04

Distance

16:17

Time

18:25

Elapsed time

4:02

/km

Pace

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

267

kcal

Energy

57,55

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:02	4:02/km	+0:00/km
2.	1,00 km	3:56	3:56/km	+0:06/km
3.	1,00 km	4:02	4:02/km	+0:00/km
4.	1,00 km	4:09	4:09/km	-0:07/km
5.	0,04 km	0:09	4:03/km	-0:01/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
0,99km	3:58	4:01/km	160bpm
1,01km	3:57	3:56/km	175bpm
1,00km	4:02	4:03/km	174bpm
1,00km	4:08	4:09/km	166bpm
0,05km	0:12	4:12/km	172bpm

Heart rate data

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

267

kcal

Energy

TRIMP

2,7

Training Effect

+6,9

Pa:Hr

52,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	0,00 km	-	-
Zone 3 < 160 bpm / 78 %HRmax	14,3 %	2:20	0,57 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	85,7 %	13:57	3,46 km	-	4:02/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:02

/km

avg. GAP

57,55

Effective VO₂max

1,00 / 4:01

/km

VI / xPace

1,01 / 4:00

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:02	0,00 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,00 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:03	0,01 km	72 %	-
Zone 5 5:00/km - 4:31/km	3,6 %	0:35	0,12 km	80 %	-
Zone 6 4:30/km - 4:01/km	51,3 %	8:21	1,99 km	82 %	-
Zone 7 4:00/km - 3:31/km	42,1 %	6:51	1,80 km	83 %	-
Zone 8 3:30/km - 3:11/km	2,4 %	0:23	0,12 km	76 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,04

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,53

Stride length

11,4

Vertical oscillation

7,5

Vertical ratio

261

Ground contact time

49,9L/50,2R

Ground contact balance

109

Flight time

29,5

Flight ratio

2638

Total steps

Miscellaneous

23.06.2016

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 160

Wind direction

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:53	0:34	167 bpm	-40 bpm =	127 bpm
2.	3:29	0:03	163 bpm	-1 bpm =	162 bpm
3.	11:21	0:14	171 bpm	±0 bpm =	171 bpm
4.	12:41	0:19	172 bpm	-7 bpm =	165 bpm
5.	13:16	0:58	167 bpm	-26 bpm =	141 bpm
		2:08

Heart rate variability

3,7

lnRMSSD

360

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,1

pNN50

1,3

pNN20

3,9

Anomalies