RUNALYZE Sign up for free Features

Laufen: Eutin Laufen

Composite data

9,36

km

Distance

1:04:18

Time

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:52

/km

avg. GAP

10,75

km

Km-effort

0,90

Aerobic Efficiency

1,02 / 6:44

/km

VI / xPace

1,03 / 6:42

/km

VI / xGAP

127

bpm

avg. Heart rate

71

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

627

kcal

Energy

2.5

Training Effect

+3,9

%

Pa:Hr

+2,3

%

Pw:Hr

1:06:57

Elapsed time

+139/-139

m

Ascent/Descent

2,97

%

avg. Gradient

37

%

Percentage hilly

Wald

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,6 %	47:18	6,48 km	70 %	235 W
Zone 2 6:30/km - 6:01/km	16,9 %	10:53	1,75 km	71 %	271 W
Zone 3 6:00/km - 5:31/km	4,6 %	2:59	0,52 km	73 %	301 W
Zone 4 5:30/km - 5:01/km	3,9 %	2:32	0,47 km	73 %	332 W
Zone 5 5:00/km - 4:31/km	0,7 %	0:28	0,11 km	76 %	375 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	80 %	391 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	279 W	10:29/km
Zone 2 < 140 bpm / 78 %HRmax	95,4 %	1:01:19	8,89 km	247 W	6:54/km
Zone 3 < 160 bpm / 89 %HRmax	4,6 %	2:58	0,47 km	287 W	6:20/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:44	6:44/km	+0:08/km
2.	1,00 km	6:36	6:36/km	+0:16/km
3.	1,00 km	7:04	7:04/km	-0:12/km
4.	1,00 km	7:32	7:32/km	-0:40/km
5.	1,00 km	6:45	6:45/km	+0:07/km
6.	1,00 km	6:32	6:32/km	+0:20/km
7.	1,00 km	7:24	7:24/km	-0:32/km
8.	1,00 km	6:40	6:40/km	+0:12/km
9.	1,00 km	6:37	6:37/km	+0:15/km
10.	0,36 km	2:23	6:37/km	+0:15/km
	Average (total)		6:52/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:43	6:44/km	122bpm	259W	+11/-7
1,00km	6:37	6:36/km	123bpm	269W	+12/-5
1,00km	7:03	7:04/km	123bpm	234W	+11/-14
0,99km	7:28	7:33/km	128bpm	238W	+27/-19
1,01km	6:48	6:46/km	125bpm	243W	+21/-25
0,99km	6:30	6:32/km	127bpm	268W	+17/-14
1,01km	7:27	7:23/km	124bpm	213W	+16/-28
0,99km	6:37	6:41/km	130bpm	248W	+8/-15
1,00km	6:35	6:36/km	139bpm	276W	+13/-3
0,38km	2:30	6:38/km	132bpm	244W	+2/-8

Power data

248

W

avg. Power

2,89

W/kg

Specific power

259

W

xPower

1,04

Variability Index

0,84

Running Effectiveness

0,59

Efficiency Index

1,95

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,5 %	3:33	0,43 km	69 %	8:15/km
Zone 3 201 W - 300 W	86,2 %	55:24	7,96 km	71 %	6:58/km
Zone 4 301 W - 400 W	8,2 %	5:17	0,95 km	74 %	5:32/km
Zone 5 401 W - …	0,1 %	0:04	0,02 km	79 %	4:10/km

Running Dynamics

168

spm

Cadence (Running)

0,87

m

Stride length

10802

Total steps

Miscellaneous

02.05.2022

Date

13:53

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

14

°C

Temperature

5

°C

Dew Point

13

km/h

Wind speed

W / 288

°

Wind direction

56

%

Humidity

1019

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Mizuno Wave Inspire 17 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team