Sign up for free  Features

Dauerlauf: Kurzer Abendlauf

Overview

12,12
km
Distance
53:10
Time
4:23
/km
Pace
263
W
avg. Power
148
bpm
avg. Heart rate
600
kcal
Energy
58,03
 VO2max
97
 TRIMP
36
m
Elevation

Course

Heart rate data

148
bpm
avg. Heart rate
79
%
avg. Heart rate
600
kcal
Energy
97
 TRIMP

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:22
/km
 avg. GAP
58,03
Effective VO2max
1,21
 Aerobic Efficiency

Power data

263
W
avg. Power
4,05
W/kg
Specific power
0,94
 Running Effectiveness
0,87
 Efficiency Index
1,78
 Aerobic Efficiency

Elevation data

12,12
km
Distance
+36/-35
m
Ascent/Descent
0,59
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:29 4:29/km 131bpm 261W +7/-0
1,00km 4:03 4:03/km 147bpm 290W +5/-8
1,00km 4:16 4:16/km 151bpm 265W +0/-4
1,00km 4:20 4:20/km 151bpm 264W +0/-0
1,00km 4:16 4:16/km 152bpm 270W +4/-0
1,00km 4:19 4:19/km 151bpm 273W +4/-4
1,00km 4:35 4:35/km 146bpm 253W +0/-4
1,00km 4:27 4:27/km 149bpm 252W +0/-0
1,00km 4:29 4:29/km 149bpm 256W +4/-1
1,00km 4:25 4:24/km 151bpm 270W +6/-4
1,00km 4:37 4:37/km 151bpm 253W +1/-4
1,00km 4:25 4:24/km 152bpm 250W +0/-2
0,12km 0:29 4:01/km 152bpm 269W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
255
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
68
ms
 Flight time
21,0
%
 Flight ratio
9889
Number of steps

Miscellaneous

02.05.2022
Date
18:43
Time of day
fair
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google