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Wettkampf

Overview

21,10

km

Distance

1:58:25

Time

1:58:25

Elapsed time

5:37

/km

Pace

160

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 737

kcal

Energy

41,10

VO2max

270

TRIMP

20

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	-0:09/km
2.	1,00 km	5:26	5:26/km	+0:12/km
3.	1,00 km	5:27	5:27/km	+0:11/km
4.	1,00 km	5:23	5:23/km	+0:15/km
5.	1,00 km	5:35	5:35/km	+0:03/km
6.	1,00 km	5:26	5:26/km	+0:12/km
7.	1,00 km	5:34	5:34/km	+0:04/km
8.	1,00 km	5:34	5:34/km	+0:04/km
9.	1,00 km	5:45	5:45/km	-0:07/km
10.	1,00 km	5:33	5:33/km	+0:05/km
11.	1,00 km	5:47	5:47/km	-0:09/km
12.	1,00 km	5:29	5:29/km	+0:09/km
13.	1,00 km	5:32	5:32/km	+0:06/km
14.	1,00 km	5:39	5:39/km	-0:01/km
15.	1,00 km	5:40	5:40/km	-0:02/km
16.	1,00 km	5:57	5:57/km	-0:19/km
17.	1,00 km	5:47	5:47/km	-0:09/km
18.	1,00 km	5:48	5:48/km	-0:10/km
19.	1,00 km	5:53	5:53/km	-0:15/km
20.	1,00 km	5:49	5:49/km	-0:11/km
21.	1,00 km	5:24	5:24/km	+0:14/km
22.	0,03 km	0:10	5:23/km	+0:15/km
	Average (total)		5:38/km

1st/2nd Half
	10,51 km	58:29	5:34/km	+0:04/km
	10,51 km	59:55	5:42/km	-0:04/km

Distance	Time	Pace	bpm	elev.
1,00km	5:46	5:47/km	152bpm	+0/-2
1,00km	5:26	5:26/km	162bpm	+0/-7
1,00km	5:27	5:28/km	163bpm	+0/-2
1,00km	5:23	5:23/km	163bpm	+0/-1
1,00km	5:35	5:34/km	162bpm	+0/-3
1,00km	5:26	5:26/km	163bpm	+0/-1
1,00km	5:34	5:34/km	162bpm	+0/-2
1,00km	5:34	5:34/km	161bpm	+0/-3
1,00km	5:45	5:45/km	161bpm	+1/-0
1,00km	5:34	5:33/km	162bpm	+2/-0
1,00km	5:47	5:47/km	161bpm	+0/-2
1,00km	5:29	5:29/km	160bpm	+0/-1
1,00km	5:32	5:32/km	158bpm	+1/-0
1,00km	5:39	5:39/km	159bpm	+3/-0
1,00km	5:40	5:40/km	158bpm	+1/-0
1,00km	5:57	5:57/km	157bpm	+4/-3
1,00km	5:46	5:47/km	159bpm	+0/-1
1,00km	5:48	5:48/km	159bpm	+1/-0
1,00km	5:53	5:53/km	159bpm	+2/-0
1,00km	5:48	5:48/km	160bpm	+8/-0
1,00km	5:25	5:24/km	162bpm	+1/-0
0,03km	0:11	5:50/km	164bpm	+0/-0

Heart rate data

160

bpm

avg. Heart rate

84

%

avg. Heart rate

167

bpm

max. Heart rate

88

%

max. Heart rate

1 737

kcal

Energy

270

TRIMP

5,0

Training Effect

+0,2

%

Pa:Hr

67,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 70 %HRmax	0,1 %	0:06	0,02 km	-	6:15/km
Leicht < 149 bpm / 78 %HRmax	1,1 %	1:16	0,19 km	-	6:46/km
Moderat < 159 bpm / 84 %HRmax	36,6 %	43:19	7,55 km	-	5:44/km
Schwelle < 167 bpm / 88 %HRmax	62,3 %	1:13:44	13,28 km	-	5:33/km
Maximal ≥ 168 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:38

/km

avg. GAP

41,10

Effective VO₂max

1,00 / 5:36

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,9 %	15:15	2,09 km	84 %	-
Zone 2 6:30/km - 6:01/km	16,3 %	19:16	3,05 km	84 %	-
Zone 3 6:00/km - 5:31/km	28,8 %	34:06	5,93 km	84 %	-
Zone 4 5:30/km - 5:01/km	26,2 %	31:05	5,88 km	85 %	-
Zone 5 5:00/km - 4:31/km	12,7 %	14:59	3,16 km	85 %	-
Zone 6 4:30/km - 4:01/km	2,7 %	3:10	0,75 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:34	0,17 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,10

km

Distance

+20/-24

m

Ascent/Descent

1

%

Percentage hilly

0,21

%

avg. Gradient

21,30

km

Km-effort

Climb Score view

Running Dynamics

172

spm

Cadence (Running)

1,04

m

Stride length

7,1

cm

Vertical oscillation

6,8

%

Vertical ratio

259

ms

Ground contact time

-

%

Ground contact balance

90

ms

Flight time

25,8

%

Flight ratio

20368

Total steps

Miscellaneous

26.06.2016

Date

08:07

Time of day

rainy

Weather condition

16

°C

Temperature

15

°C

Dew Point

9

km/h

Wind speed

E / 90

°

Wind direction

93

%

Humidity

16

°C

Wind chill factor

16

°C

Heat index

Garmin Fenix 3

Device

Race Result Stadtlauf München

Official distance: 21,1 km
Official time: 1:58:16
Effective VO₂max: 37,09
Age grade: 53,61 %
Place overall: 3213.
Place age group: 396.
Place gender: 2659.

Source of weather data: openweathermap.org

Heart rate variability

2,4

lnRMSSD

374

ms

avg. R-R interval

11

ms

RMSSD

11

ms

SDSD

13

ms

SDNN

7

ms

5 min-SDNN

0,1

%

pNN50

0,4

%

pNN20

1,0

%

Anomalies

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