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Dauerlauf: Sommerlicher Abendlauf

Overview

18,25
km
Distance
1:22:13
Time
4:30
/km
Pace
254
W
avg. Power
150
bpm
avg. Heart rate
934
kcal
Energy
54,95
 VO2max
157
 TRIMP
12
m
Elevation

Course

Heart rate data

150
bpm
avg. Heart rate
80
%
avg. Heart rate
934
kcal
Energy
157
 TRIMP

Pace data

4:30
/km
avg. Pace
13,3
km/h
avg. Speed
4:30
/km
 avg. GAP
54,95
Effective VO2max
1,16
 Aerobic Efficiency

Power data

254
W
avg. Power
3,91
W/kg
Specific power
0,95
 Running Effectiveness
0,87
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

18,25
km
Distance
+12/-8
m
Ascent/Descent
0,11
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:36 4:37/km 130bpm 246W +0/-0
1,00km 4:28 4:28/km 147bpm 255W +1/-0
1,00km 4:33 4:33/km 148bpm 251W +0/-2
1,00km 4:23 4:23/km 153bpm 261W +1/-0
1,00km 4:22 4:22/km 152bpm 261W +0/-1
1,00km 4:28 4:27/km 152bpm 258W +1/-0
1,00km 4:27 4:28/km 150bpm 255W +0/-0
1,00km 4:25 4:25/km 151bpm 258W +2/-0
1,00km 4:28 4:28/km 152bpm 255W +0/-2
1,00km 4:37 4:37/km 148bpm 246W +2/-4
1,00km 4:30 4:30/km 148bpm 252W +0/-0
1,00km 4:20 4:20/km 155bpm 264W +1/-0
1,00km 4:26 4:26/km 152bpm 259W +0/-0
1,00km 4:25 4:25/km 151bpm 256W +0/-0
1,00km 4:21 4:21/km 155bpm 264W +1/-0
1,00km 5:04 5:04/km 151bpm 242W +2/-0
1,00km 4:27 4:27/km 154bpm 253W +3/-0
1,00km 4:38 4:39/km 154bpm 255W +4/-0
0,25km 1:15 4:58/km 147bpm 223W +0/-4

Running Dynamics

186
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
256
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
67
ms
 Flight time
20,6
%
 Flight ratio
15292
Number of steps

Miscellaneous

04.05.2022
Date
17:23
Time of day
fair
Weather condition
18
°C
Temperature

Source of weather data: Powered by Dark Sky

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