Dauerlauf: Sommerlicher Abendlauf

Overview

18,25

Distance

1:22:13

Time

4:30

/km

Pace

254

avg. Power

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

934

kcal

Energy

54,95

VO2max

157

TRIMP

Elevation

Course

Heart rate data

150

bpm

avg. Heart rate

163

bpm

max. Heart rate

934

kcal

Energy

157

TRIMP

51,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:27	0,10 km	196 W	4:33/km
Zone 2 < 125 bpm / 66 %HRmax	0,9 %	0:45	0,13 km	132 W	5:57/km
Zone 3 < 135 bpm / 72 %HRmax	1,9 %	1:34	0,27 km	179 W	5:45/km
Zone 4 < 145 bpm / 77 %HRmax	8,5 %	7:00	1,47 km	238 W	4:45/km
Zone 5 < 155 bpm / 82 %HRmax	75,7 %	1:02:15	13,94 km	256 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	12,4 %	10:12	2,34 km	268 W	4:21/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:30

/km

avg. GAP

54,95

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	2:46	0,19 km	76 %	154 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:26	0,07 km	76 %	226 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:36	0,10 km	78 %	227 W
Zone 4 5:30/km - 5:01/km	3,1 %	2:34	0,48 km	79 %	246 W
Zone 5 5:00/km - 4:31/km	27,4 %	22:31	4,84 km	80 %	253 W
Zone 6 4:30/km - 4:01/km	57,4 %	47:05	10,95 km	80 %	260 W
Zone 7 4:00/km - 3:31/km	6,8 %	5:37	1,46 km	78 %	254 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:30	0,15 km	80 %	269 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

254

avg. Power

3,91

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,9 %	1:33	0,11 km	72 %	13:36/km
Zone 2 101 W - 200 W	2,4 %	2:00	0,44 km	73 %	4:33/km
Zone 3 201 W - 300 W	94,6 %	1:17:38	17,46 km	80 %	4:27/km
Zone 4 301 W - 400 W	1,1 %	0:54	0,22 km	79 %	4:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

18,25

Distance

0,00

avg. Gradient

18,25

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:36	4:37/km	130bpm	246W	+0/-0
1,00km	4:28	4:28/km	147bpm	255W	+1/-0
1,00km	4:33	4:33/km	148bpm	251W	+0/-2
1,00km	4:23	4:23/km	153bpm	261W	+1/-0
1,00km	4:22	4:22/km	152bpm	261W	+0/-1
1,00km	4:28	4:27/km	152bpm	258W	+1/-0
1,00km	4:27	4:28/km	150bpm	255W	+0/-0
1,00km	4:25	4:25/km	151bpm	258W	+2/-0
1,00km	4:28	4:28/km	152bpm	255W	+0/-2
1,00km	4:37	4:37/km	148bpm	246W	+2/-4
1,00km	4:30	4:30/km	148bpm	252W	+0/-0
1,00km	4:20	4:20/km	155bpm	264W	+1/-0
1,00km	4:26	4:26/km	152bpm	259W	+0/-0
1,00km	4:25	4:25/km	151bpm	256W	+0/-0
1,00km	4:21	4:21/km	155bpm	264W	+1/-0
1,00km	5:04	5:04/km	151bpm	242W	+2/-0
1,00km	4:27	4:27/km	154bpm	253W	+3/-0
1,00km	4:38	4:39/km	154bpm	255W	+4/-0
0,25km	1:15	4:58/km	147bpm	223W	+0/-4

Running Dynamics

186

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,1

Vertical ratio

256

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,6

Flight ratio

15292

Total steps

Miscellaneous

04.05.2022

Date

17:23

Time of day

RPE

fair

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe