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Wandern

Overview

8,33

km

Distance

1:45:08

Time

1:59:20

Elapsed time

4,8

km/h

Pace

470

kcal

Energy

0

TRIMP

-

m

Elevation

Laps

Distance	Time	Pace
1,00km	13:11	4,5km/h
0,99km	12:05	4,9km/h
1,00km	11:33	5,2km/h
1,00km	12:31	4,8km/h
1,00km	13:08	4,6km/h
1,01km	14:10	4,3km/h
1,00km	11:43	5,1km/h
1,00km	13:00	4,6km/h
0,33km	3:47	5,3km/h

Pace data

4,8

km/h

avg. Speed

12:37

/km

avg. Pace

1,08 / 5,1

km/h

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	50,0 %	52:35	3,45 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	49,7 %	52:14	4,81 km	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,3 %	0:19	0,06 km	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

8,33

km

Distance

81

%

Percentage hilly

228

Vm/h

VAM

0,00

%

avg. Gradient

8,33

km

Km-effort

Miscellaneous

25.06.2016

Date

7

RPE

88

spm

Cadence (Running)

9252

Total steps

0,90

m

Stride length

Nike Zoom Wildhorse

Laufschuhe

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	46:46	4:53	0 bpm	±0 bpm =	0 bpm
2.	47:49	2:11	0 bpm	±0 bpm =	0 bpm
3.	54:01	3:37	0 bpm	±0 bpm =	0 bpm
4.	1:07:50	1:48	0 bpm	±0 bpm =	0 bpm
5.	1:09:15	0:25	0 bpm	±0 bpm =	0 bpm
6.	1:16:02	1:18	0 bpm	±0 bpm =	0 bpm
		14:12

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