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Laufen: Eutin Laufen

Composite data

10,21
km
Distance
1:10:08
Time
6:52
/km
avg. Pace
8,7
km/h
avg. Speed
6:52
/km
 avg. GAP
11,04
km
Km-effort
0,91
 Aerobic Efficiency
1,02 / 6:46
/km
 VI / xPace
1,02 / 6:44
/km
 VI / xGAP
126
bpm
avg. Heart rate
70
%
avg. Heart rate
142
bpm
max. Heart rate
79
%
max. Heart rate
656
kcal
Energy
2.6
 Training Effect
+7,6
%
 Pa:Hr
+10,0
%
 Pw:Hr
1:10:08
Elapsed time
+83/-85
m
Ascent/Descent
1,65
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:40 6:40/km +0:12/km
2. 1,00 km 6:47 6:47/km +0:05/km
3. 1,00 km 6:54 6:54/km -0:02/km
4. 1,00 km 6:32 6:32/km +0:20/km
5. 1,00 km 6:56 6:56/km -0:04/km
6. 1,00 km 7:11 7:11/km -0:19/km
7. 1,00 km 6:47 6:47/km +0:05/km
8. 1,00 km 6:59 6:59/km -0:07/km
9. 1,00 km 6:51 6:51/km +0:01/km
10. 1,00 km 7:05 7:05/km -0:13/km
11. 0,21 km 1:27 6:56/km -0:04/km
Average (total) 6:52/km

Power data

248
W
avg. Power
2,89
W/kg
Specific power
255
W
 xPower
1,03
 Variability Index
0,84
 Running Effectiveness
0,59
 Efficiency Index
1,97
 Aerobic Efficiency

Miscellaneous

05.05.2022
Date
14:08
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
15
°C
Temperature
8
°C
Dew Point
11
km/h
Wind speed
NW / 321
°
Wind direction
61
%
Humidity
1023
hpa
Pressure
15
°C
Wind chill factor
14
°C
Heat index
Mizuno Wave Inspire 17 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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