Sign up for free  Features

Dauerlauf: parkrun #23

Overview

4,93
km
Distance
19:24
Time
3:56
/km
Pace
292
W
avg. Power
166
bpm
avg. Heart rate
249
kcal
Energy
55,64
 VO2max
53
 TRIMP
-
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
88
%
avg. Heart rate
249
kcal
Energy
53
 TRIMP

Pace data

3:56
/km
avg. Pace
15,2
km/h
avg. Speed
3:56
/km
 avg. GAP
55,64
Effective VO2max
1,20
 Aerobic Efficiency

Power data

292
W
avg. Power
4,49
W/kg
Specific power
0,94
 Running Effectiveness
0,87
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

4,93
km
Distance
+0/-2
m
Ascent/Descent
0,04
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 3:54 3:54/km 152bpm 296W +2/-0
1,00km 3:53 3:53/km 164bpm 297W +0/-2
1,00km 3:56 3:56/km 169bpm 292W +1/-0
1,00km 3:57 3:57/km 171bpm 288W +0/-0
0,93km 3:44 4:00/km 172bpm 285W +0/-3

Running Dynamics

190
spm
Cadence (Running)
1,34
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
240
ms
Ground contact time
49,8L/50,2R
%
Ground contact balance
76
ms
 Flight time
24,0
%
 Flight ratio
3686
Number of steps

Miscellaneous

07.05.2022
Date
09:05
Time of day
cloudy
Weather condition
13
°C
Temperature
#parkrun
Tags

Race Result parkrun #23

  • Official distance: 4,9 km
  • Official time: 19:24
  • Effective VO2max: 50,72
  • Age grade: 77,07 %

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2022 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google