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Long Run: Longue

Overview

17,36

km

Distance

1:45:09

Time

1:49:16

Elapsed time

6:03

/km

Pace

227

W

avg. Power

152

bpm

avg. Heart rate

167

bpm

max. Heart rate

1 202

kcal

Energy

40,24

VO2max

227

TRIMP

537

m

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	9:28	9:30/km	142bpm	240W	+130/-0
0,99km	8:08	8:10/km	159bpm	262W	+103/-8
1,01km	5:13	5:11/km	153bpm	258W	+21/-22
1,00km	5:37	5:38/km	150bpm	215W	+12/-24
1,00km	5:35	5:34/km	146bpm	159W	+5/-97
1,00km	8:02	8:03/km	158bpm	261W	+118/-4
1,00km	5:56	5:57/km	149bpm	188W	+8/-51
1,00km	6:51	6:53/km	150bpm	186W	+26/-26
1,00km	6:25	6:27/km	152bpm	243W	+40/-4
1,00km	5:16	5:16/km	152bpm	252W	+8/-7
1,00km	5:03	5:02/km	151bpm	250W	+2/-21
1,00km	5:51	5:52/km	152bpm	239W	+24/-6
1,00km	5:28	5:28/km	152bpm	184W	+8/-79
1,00km	4:49	4:50/km	148bpm	194W	+0/-75
1,00km	4:33	4:32/km	153bpm	198W	+0/-98
1,01km	5:12	5:10/km	159bpm	294W	+28/-0
1,00km	5:52	5:50/km	152bpm	207W	+8/-29
0,36km	1:51	5:04/km	148bpm	242W	+0/-3

Composite data

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

5:35

/km

avg. GAP

22,73

km

Km-effort

0,92

Aerobic Efficiency

1,05 / 5:44

/km

VI / xPace

1,05 / 5:19

/km

VI / xGAP

40,24

Effective VO₂max

227

TRIMP

152

bpm

avg. Heart rate

83

%

avg. Heart rate

167

bpm

max. Heart rate

91

%

max. Heart rate

1 202

kcal

Energy

-4,6

%

Pa:Hr

+3,1

%

Pw:Hr

+537/-548

m

Ascent/Descent

6,25

%

avg. Gradient

66

%

Percentage hilly

Les Planches-près-Arbois

Course

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,2 %	37:01	4,22 km	83 %	222 W
Zone 2 6:30/km - 6:01/km	7,5 %	7:54	1,26 km	82 %	212 W
Zone 3 6:00/km - 5:31/km	13,3 %	13:59	2,39 km	82 %	218 W
Zone 4 5:30/km - 5:01/km	21,3 %	22:21	4,32 km	83 %	238 W
Zone 5 5:00/km - 4:31/km	16,8 %	17:38	3,72 km	82 %	238 W
Zone 6 4:30/km - 4:01/km	5,7 %	6:01	1,39 km	82 %	232 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:16	0,07 km	79 %	204 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 0 < 114 bpm / 62 %HRmax	0,8 %	0:49	0,10 km	175 W	7:54/km
Zone 1 < 128 bpm / 70 %HRmax	2,1 %	2:13	0,27 km	169 W	8:15/km
Zone 2 < 142 bpm / 77 %HRmax	6,0 %	6:21	0,96 km	202 W	6:36/km
Zone 3 < 156 bpm / 85 %HRmax	65,1 %	1:08:27	12,17 km	219 W	5:37/km
Zone 4 < 170 bpm / 92 %HRmax	26,0 %	27:20	3,85 km	261 W	7:06/km
Zone 5 ≥ 171 bpm / 93 %HRmax	0,0 %	-	-	-	-

Power data

227

W

avg. Power

3,59

W/kg

Specific power

238

W

xPower

1,05

Variability Index

0,77

Running Effectiveness

0,73

Efficiency Index

1,49

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:49	0,07 km	76 %	11:15/km
Zone 2 101 W - 200 W	27,3 %	28:42	4,64 km	80 %	6:11/km
Zone 3 201 W - 300 W	64,2 %	1:07:33	11,32 km	83 %	5:58/km
Zone 4 301 W - 400 W	7,7 %	8:06	1,33 km	86 %	6:05/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Course

Running Dynamics

182

spm

Cadence (Running)

0,91

m

Stride length

19137

Total steps

Miscellaneous

08.05.2022

Date

06:42

Time of day

13

RPE

4

Subjective feeling

sunny

Weather condition

11

°C

Temperature

9

°C

Dew Point

7

km/h

Wind speed

NE / 50

°

Wind direction

85

%

Humidity

1021

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

VFF V-Trail

Running Shoes

Garmin Instinct Solar

GPS

Polar OH1

HRMonitor

Garmin Instinct Solar

Device

Notes:
9-6

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:19	0:14	143 bpm	+14 bpm =	157 bpm
2.	29:57	0:10	153 bpm	-2 bpm =	151 bpm
3.	42:43	0:42	161 bpm	-31 bpm =	130 bpm
4.	50:21	0:46	153 bpm	-28 bpm =	125 bpm
5.	54:35	0:34	157 bpm	-21 bpm =	136 bpm
6.	1:14:42	0:45	156 bpm	-52 bpm =	104 bpm
7.	1:24:31	0:56	152 bpm	-42 bpm =	110 bpm
		4:07

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