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Langer Lauf: Eutin Laufen

Composite data

14,10

km

Distance

1:40:52

Time

7:09

/km

avg. Pace

8,4

km/h

avg. Speed

7:08

/km

avg. GAP

15,76

km

Km-effort

0,85

Aerobic Efficiency

1,02 / 7:01

/km

VI / xPace

1,02 / 7:00

/km

VI / xGAP

129

bpm

avg. Heart rate

72

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

905

kcal

Energy

2.9

Training Effect

+3,2

%

Pa:Hr

+5,6

%

Pw:Hr

1:46:58

Elapsed time

+166/-166

m

Ascent/Descent

2,35

%

avg. Gradient

32

%

Percentage hilly

Sibbersdorfer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,3 %	1:26:01	11,64 km	72 %	231 W
Zone 2 6:30/km - 6:01/km	10,3 %	10:22	1,65 km	71 %	263 W
Zone 3 6:00/km - 5:31/km	3,9 %	3:59	0,70 km	72 %	296 W
Zone 4 5:30/km - 5:01/km	0,4 %	0:23	0,07 km	73 %	300 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:03	0,01 km	56 %	366 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,01 km	59 %	410 W
Zone 9 3:00/km - …	0,0 %	0:01	0,02 km	58 %	377 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:02	0,01 km	367 W	4:05/km
Zone 2 < 140 bpm / 78 %HRmax	98,6 %	1:39:28	13,93 km	237 W	7:08/km
Zone 3 < 160 bpm / 89 %HRmax	1,4 %	1:22	0,16 km	212 W	8:25/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:12	6:12/km	+0:57/km
2.	1,00 km	6:53	6:53/km	+0:16/km
3.	1,00 km	6:51	6:51/km	+0:18/km
4.	1,00 km	7:02	7:02/km	+0:07/km
5.	1,00 km	7:21	7:21/km	-0:12/km
6.	1,00 km	7:14	7:14/km	-0:05/km
7.	1,00 km	7:19	7:19/km	-0:10/km
8.	1,00 km	7:14	7:14/km	-0:05/km
9.	1,00 km	7:22	7:22/km	-0:13/km
10.	1,00 km	7:10	7:10/km	-0:01/km
11.	1,00 km	7:26	7:26/km	-0:17/km
12.	1,00 km	7:18	7:18/km	-0:09/km
13.	1,00 km	7:35	7:35/km	-0:26/km
14.	1,00 km	7:14	7:14/km	-0:05/km
15.	0,10 km	0:42	7:00/km	+0:09/km
	Average (total)		7:09/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:10	6:11/km	124bpm	272W	+1/-14
0,99km	6:51	6:53/km	133bpm	250W	+18/-13
0,99km	6:49	6:54/km	130bpm	249W	+17/-9
1,02km	7:06	7:02/km	131bpm	249W	+18/-23
0,99km	7:18	7:22/km	130bpm	237W	+28/-7
1,00km	7:13	7:14/km	132bpm	228W	+7/-18
1,00km	7:20	7:19/km	128bpm	222W	+2/-11
1,00km	7:16	7:14/km	126bpm	236W	+15/-18
0,98km	7:16	7:24/km	127bpm	228W	+20/-14
1,02km	7:17	7:10/km	126bpm	230W	+6/-14
1,00km	7:27	7:26/km	126bpm	221W	+4/-9
1,00km	7:18	7:18/km	130bpm	237W	+6/-0
0,99km	7:31	7:34/km	128bpm	218W	+10/-11
0,99km	7:10	7:14/km	132bpm	246W	+12/-5
0,12km	0:50	7:08/km	136bpm	266W	+4/-0

Power data

237

W

avg. Power

2,76

W/kg

Specific power

244

W

xPower

1,03

Variability Index

0,84

Running Effectiveness

0,59

Efficiency Index

1,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,1 %	6:07	0,71 km	74 %	8:34/km
Zone 3 201 W - 300 W	91,6 %	1:32:25	12,97 km	72 %	7:08/km
Zone 4 301 W - 400 W	2,2 %	2:13	0,40 km	72 %	5:35/km
Zone 5 401 W - …	0,1 %	0:07	0,02 km	61 %	5:20/km

Miscellaneous

08.05.2022

Date

09:43

Time of day

15

RPE

1

Subjective feeling

sunny

Weather condition

11

°C

Temperature

5

°C

Dew Point

14

km/h

Wind speed

NW / 313

°

Wind direction

67

%

Humidity

1027

hpa

Pressure

11

°C

Wind chill factor

10

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 17 (2)

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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