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Dauerlauf: Fast Hochsommer

Overview

16,15
km
Distance
1:13:50
Time
4:34
/km
Pace
253
W
avg. Power
149
bpm
avg. Heart rate
834
kcal
Energy
54,53
 VO2max
139
 TRIMP
24
m
Elevation

Course

Heart rate data

149
bpm
avg. Heart rate
79
%
avg. Heart rate
834
kcal
Energy
139
 TRIMP

Pace data

4:34
/km
avg. Pace
13,1
km/h
avg. Speed
4:34
/km
 avg. GAP
54,53
Effective VO2max
1,15
 Aerobic Efficiency

Power data

253
W
avg. Power
3,89
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,70
 Aerobic Efficiency

Elevation data

16,15
km
Distance
+24/-21
m
Ascent/Descent
0,28
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:36 4:36/km 133bpm 262W +5/-0
1,00km 4:27 4:28/km 145bpm 259W +4/-8
1,00km 4:20 4:21/km 149bpm 255W +2/-4
1,00km 4:29 4:29/km 151bpm 260W +4/-3
1,00km 4:37 4:37/km 150bpm 245W +0/-1
1,00km 4:36 4:37/km 151bpm 251W +0/-1
1,00km 4:30 4:30/km 151bpm 253W +0/-1
1,00km 4:40 4:40/km 149bpm 246W +0/-1
1,00km 5:18 5:18/km 149bpm 251W +4/-3
1,00km 4:26 4:26/km 151bpm 261W +2/-0
1,00km 4:30 4:30/km 151bpm 255W +0/-0
1,00km 4:28 4:28/km 153bpm 253W +0/-0
1,00km 4:47 4:47/km 153bpm 241W +0/-0
1,00km 4:32 4:32/km 151bpm 250W +5/-0
1,00km 4:22 4:22/km 152bpm 257W +0/-1
1,00km 4:30 4:30/km 153bpm 258W +4/-3
0,14km 0:42 4:53/km 150bpm 251W +0/-0

Running Dynamics

184
spm
Cadence (Running)
1,19
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
257
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
69
ms
 Flight time
21,2
%
 Flight ratio
13585
Number of steps

Miscellaneous

11.05.2022
Date
17:28
Time of day
cloudy
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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