Dauerlauf: Fast Hochsommer

Overview

16,15

Distance

1:13:50

Time

4:34

/km

Pace

253

avg. Power

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

834

kcal

Energy

54,53

VO2max

139

TRIMP

Elevation

Course

Heart rate data

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

834

kcal

Energy

139

TRIMP

47,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:12	0,05 km	130 W	4:27/km
Zone 2 < 125 bpm / 66 %HRmax	1,2 %	0:52	0,21 km	265 W	4:06/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	1:18	0,25 km	197 W	5:07/km
Zone 4 < 145 bpm / 77 %HRmax	9,2 %	6:48	1,55 km	247 W	4:24/km
Zone 5 < 155 bpm / 82 %HRmax	85,9 %	1:03:25	13,80 km	252 W	4:36/km
Zone 6 < 165 bpm / 88 %HRmax	1,7 %	1:15	0,29 km	266 W	4:18/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:34

/km

avg. Pace

13,1

km/h

avg. Speed

4:34

/km

avg. GAP

54,53

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:40	0,15 km	79 %	185 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:28	0,08 km	80 %	242 W
Zone 3 6:00/km - 5:31/km	1,5 %	1:05	0,19 km	80 %	245 W
Zone 4 5:30/km - 5:01/km	4,7 %	3:29	0,68 km	80 %	249 W
Zone 5 5:00/km - 4:31/km	39,3 %	29:02	6,28 km	80 %	255 W
Zone 6 4:30/km - 4:01/km	45,3 %	33:29	7,71 km	79 %	256 W
Zone 7 4:00/km - 3:31/km	4,9 %	3:36	0,94 km	76 %	245 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:25	0,13 km	81 %	240 W
Zone 9 3:00/km - …	0,8 %	0:36	-	77 %	-

Power data

253

avg. Power

3,89

W/kg

Specific power

0,94

Running Effectiveness

0,86

Efficiency Index

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,5 %	1:07	0,05 km	77 %	21:28/km
Zone 2 101 W - 200 W	1,6 %	1:12	0,28 km	71 %	4:19/km
Zone 3 201 W - 300 W	95,4 %	1:10:16	15,53 km	80 %	4:32/km
Zone 4 301 W - 400 W	1,5 %	1:06	0,26 km	79 %	4:15/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,15

Distance

0,00

avg. Gradient

16,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:36	4:36/km	133bpm	262W	+5/-0
1,00km	4:27	4:28/km	145bpm	259W	+4/-8
1,00km	4:20	4:21/km	149bpm	255W	+2/-4
1,00km	4:29	4:29/km	151bpm	260W	+4/-3
1,00km	4:37	4:37/km	150bpm	245W	+0/-1
1,00km	4:36	4:37/km	151bpm	251W	+0/-1
1,00km	4:30	4:30/km	151bpm	253W	+0/-1
1,00km	4:40	4:40/km	149bpm	246W	+0/-1
1,00km	5:18	5:18/km	149bpm	251W	+4/-3
1,00km	4:26	4:26/km	151bpm	261W	+2/-0
1,00km	4:30	4:30/km	151bpm	255W	+0/-0
1,00km	4:28	4:28/km	153bpm	253W	+0/-0
1,00km	4:47	4:47/km	153bpm	241W	+0/-0
1,00km	4:32	4:32/km	151bpm	250W	+5/-0
1,00km	4:22	4:22/km	152bpm	257W	+0/-1
1,00km	4:30	4:30/km	153bpm	258W	+4/-3
0,14km	0:42	4:53/km	150bpm	251W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,19

Stride length

Vertical oscillation

6,3

Vertical ratio

257

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

21,2

Flight ratio

13585

Total steps

Miscellaneous

11.05.2022

Date

17:28

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Singlet, kurz Hose

Kleidung

Shamma Chargers

Laufschuhe