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Jogging

Overview

13,03

km

Distance

1:08:23

Time

1:08:39

Elapsed time

5:15

/km

Pace

283

W

avg. Power

159

bpm

avg. Heart rate

177

bpm

max. Heart rate

42,29

VO2max

162

TRIMP

133

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:25	5:25/km	-0:10/km
2.	1,00 km	4:56	4:56/km	+0:19/km
3.	1,00 km	4:41	4:41/km	+0:34/km
4.	1,00 km	5:13	5:13/km	+0:02/km
5.	1,00 km	5:58	5:58/km	-0:43/km
6.	1,00 km	6:03	6:03/km	-0:48/km
7.	1,00 km	5:28	5:28/km	-0:13/km
8.	1,00 km	5:19	5:19/km	-0:04/km
9.	1,00 km	5:18	5:18/km	-0:03/km
10.	1,00 km	4:21	4:21/km	+0:54/km
11.	1,00 km	5:16	5:16/km	-0:01/km
12.	1,00 km	4:43	4:43/km	+0:32/km
13.	1,00 km	5:35	5:35/km	-0:20/km
14.	0,03 km	0:07	4:40/km	+0:35/km
	Average (total)		5:15/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:24	5:25/km	138bpm	277W	+5/-1
1,00km	4:55	4:56/km	152bpm	293W	+0/-5
1,00km	4:40	4:40/km	153bpm	306W	+0/-18
1,00km	5:13	5:13/km	154bpm	267W	+5/-15
1,00km	6:00	5:59/km	160bpm	243W	+19/-17
0,99km	5:59	6:03/km	159bpm	264W	+30/-9
1,00km	5:28	5:29/km	160bpm	251W	+9/-27
1,02km	5:24	5:19/km	164bpm	298W	+20/-0
1,00km	5:17	5:18/km	164bpm	292W	+16/-5
1,00km	4:21	4:21/km	167bpm	337W	+0/-12
0,99km	5:14	5:16/km	162bpm	271W	+0/-7
1,00km	4:43	4:43/km	162bpm	290W	+1/-20
1,00km	5:34	5:35/km	171bpm	311W	+31/-0
0,03km	0:11	5:05/km	175bpm	313W	+0/-0

Composite data

5:15

/km

avg. Pace

11,4

km/h

avg. Speed

5:12

/km

avg. GAP

14,36

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:09

/km

VI / xPace

1,01 / 5:08

/km

VI / xGAP

42,29

Effective VO₂max

162

TRIMP

159

bpm

avg. Heart rate

86

%

avg. Heart rate

177

bpm

max. Heart rate

96

%

max. Heart rate

5

Training Effect

3.1

Anaerobic Training Effect

+1/±0

Performance condition

+0,1

%

Pa:Hr

-1,7

%

Pw:Hr

+133/-134

m

Ascent/Descent

2,05

%

avg. Gradient

28

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,3 %	8:24	1,04 km	87 %	230 W
Zone 2 6:30/km - 6:01/km	7,7 %	5:16	0,85 km	86 %	261 W
Zone 3 6:00/km - 5:31/km	14,6 %	10:00	1,74 km	86 %	270 W
Zone 4 5:30/km - 5:01/km	24,7 %	16:53	3,22 km	85 %	284 W
Zone 5 5:00/km - 4:31/km	27,4 %	18:45	3,94 km	85 %	296 W
Zone 6 4:30/km - 4:01/km	9,9 %	6:45	1,57 km	87 %	317 W
Zone 7 4:00/km - 3:31/km	2,4 %	1:40	0,44 km	90 %	367 W
Zone 8 3:30/km - 3:01/km	0,8 %	0:33	0,17 km	85 %	404 W
Zone 9 3:00/km - …	0,2 %	0:07	0,04 km	84 %	395 W

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	0,7 %	0:27	0,07 km	232 W	6:21/km
Zone 2 < 136 bpm / 74 %HRmax	2,3 %	1:36	0,28 km	259 W	5:41/km
Zone 3 < 152 bpm / 82 %HRmax	18,8 %	12:50	2,55 km	282 W	5:02/km
Zone 4 < 162 bpm / 88 %HRmax	44,0 %	30:05	5,76 km	280 W	5:13/km
Zone 5 < 173 bpm / 94 %HRmax	29,1 %	19:52	3,74 km	287 W	5:19/km
Zone 6 ≥ 174 bpm / 94 %HRmax	5,2 %	3:33	0,62 km	309 W	5:42/km

Power data

283

W

avg. Power

4,04

W/kg

Specific power

290

W

xPower

1,02

Variability Index

0,79

Running Effectiveness

0,67

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	4,0 %	2:44	0,35 km	88 %	7:47/km
Zone 3 201 W - 300 W	63,1 %	43:09	7,88 km	85 %	5:28/km
Zone 4 301 W - 400 W	31,5 %	21:32	4,52 km	88 %	4:46/km
Zone 5 401 W - …	1,4 %	0:58	0,27 km	88 %	3:34/km

Course

Running Dynamics

178

spm

Cadence (Running)

12172

Total steps

Miscellaneous

12.05.2022

Date

12

RPE

4

Subjective feeling

fair

Weather condition

24

°C

Temperature

12

°C

Dew Point

9

km/h

Wind speed

SW / 233

°

Wind direction

46

%

Humidity

1019

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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