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Jogging

Overview

13,03
km
Distance
1:08:23
Time
1:08:39
Elapsed time
5:15
/km
Pace
283
W
avg. Power
159
bpm
avg. Heart rate
177
bpm
max. Heart rate
938
kcal
Energy
44,04
 VO2max
162
 TRIMP
133
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:25 5:25/km -0:10/km
2. 1,00 km 4:56 4:56/km +0:19/km
3. 1,00 km 4:41 4:41/km +0:34/km
4. 1,00 km 5:13 5:13/km +0:02/km
5. 1,00 km 5:58 5:58/km -0:43/km
6. 1,00 km 6:03 6:03/km -0:48/km
7. 1,00 km 5:28 5:28/km -0:13/km
8. 1,00 km 5:19 5:19/km -0:04/km
9. 1,00 km 5:18 5:18/km -0:03/km
10. 1,00 km 4:21 4:21/km +0:54/km
11. 1,00 km 5:16 5:16/km -0:01/km
12. 1,00 km 4:43 4:43/km +0:32/km
13. 1,00 km 5:35 5:35/km -0:20/km
14. 0,03 km 0:07 4:40/km +0:35/km
Average (total) 5:15/km

Composite data

5:15
/km
avg. Pace
11,4
km/h
avg. Speed
5:12
/km
 avg. GAP
0,95
 Aerobic Efficiency
1,02 / 5:09
/km
 VI / xPace
1,01 / 5:08
/km
 VI / xGAP
44,04
Effective VO2max
162
 TRIMP
159
bpm
avg. Heart rate
86
%
avg. Heart rate
177
bpm
max. Heart rate
96
%
max. Heart rate
938
kcal
Energy
5
 Training Effect
3.1
Anaerobic Training Effect
+1/±0
 Performance condition
+0,1
%
 Pa:Hr
-1,7
%
 Pw:Hr
+133/-134
m
Ascent/Descent
2,05
%
avg. Gradient
1,1
Climb Score
28
%
 Percentage hilly
Villette, bord de l'Arve, Sierne, Veyrier, Vessy, Bout du monde
Course

Power data

283
W
avg. Power
4,04
W/kg
Specific power
290
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,67
 Efficiency Index
1,78
 Aerobic Efficiency

Course

Running Dynamics

178
spm
Cadence (Running)
1,07
m
Stride length
12172
Number of steps

Miscellaneous

12.05.2022
Date
12
 RPE
4
Subjective feeling
fair
Weather condition
24
°C
Temperature
9
km/h
Wind speed
SW / 233
°
Wind direction
46
%
Humidity
1019
hpa
Pressure
24
°C
Wind chill factor
24
°C
Heat index
Leadville Pacer
Chaussures
Garmin Fenix 5X Plus
Device

Source of weather data: Powered by Dark Sky

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