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Langer Lauf: Eutin Laufen

Composite data

14,26
km
Distance
1:40:12
Time
7:02
/km
avg. Pace
8,5
km/h
avg. Speed
6:59
/km
 avg. GAP
16,16
km
Km-effort
0,88
 Aerobic Efficiency
1,02 / 6:53
/km
 VI / xPace
1,02 / 6:50
/km
 VI / xGAP
128
bpm
avg. Heart rate
71
%
avg. Heart rate
147
bpm
max. Heart rate
82
%
max. Heart rate
897
kcal
Energy
3
 Training Effect
+5,4
%
 Pa:Hr
+9,6
%
 Pw:Hr
1:40:12
Elapsed time
+190/-190
m
Ascent/Descent
2,66
%
avg. Gradient
1,3
Climb Score
41
%
 Percentage hilly
Rachut – dritter Weg – Spiegelteiche – Forstweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:49 6:49/km +0:13/km
2. 1,00 km 6:35 6:35/km +0:27/km
3. 1,00 km 6:58 6:58/km +0:04/km
4. 1,00 km 7:17 7:17/km -0:15/km
5. 1,00 km 7:10 7:10/km -0:08/km
6. 1,00 km 7:16 7:16/km -0:14/km
7. 1,00 km 7:04 7:04/km -0:02/km
8. 1,00 km 6:25 6:25/km +0:37/km
9. 1,00 km 7:13 7:13/km -0:11/km
10. 1,00 km 7:37 7:37/km -0:35/km
11. 1,00 km 6:44 6:44/km +0:18/km
12. 1,00 km 6:49 6:49/km +0:13/km
13. 1,00 km 7:34 7:34/km -0:32/km
14. 1,00 km 7:01 7:01/km +0:01/km
15. 0,26 km 1:40 6:29/km +0:33/km
Average (total) 7:02/km

Power data

242
W
avg. Power
2,82
W/kg
Specific power
251
W
 xPower
1,04
 Variability Index
0,84
 Running Effectiveness
0,59
 Efficiency Index
1,89
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,85
m
Stride length
16834
Total steps

Miscellaneous

15.05.2022
Date
08:25
Time of day
14
 RPE
3
Subjective feeling
fair
Weather condition
12
°C
Temperature
8
°C
Dew Point
8
km/h
Wind speed
NW / 306
°
Wind direction
75
%
Humidity
1023
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 17 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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