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Dauerlauf: Stadtwaldlauf

Overview

14,14
km
Distance
1:06:50
Time
4:44
/km
Pace
247
W
avg. Power
155
bpm
avg. Heart rate
807
kcal
Energy
49,75
 VO2max
144
 TRIMP
105
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
807
kcal
Energy
144
 TRIMP

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:39
/km
 avg. GAP
49,75
Effective VO2max
1,07
 Aerobic Efficiency

Power data

247
W
avg. Power
3,80
W/kg
Specific power
0,93
 Running Effectiveness
0,86
 Efficiency Index
1,59
 Aerobic Efficiency

Elevation data

14,14
km
Distance
+105/-108
m
Ascent/Descent
1,51
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:41 4:42/km 136bpm 245W +0/-0
1,00km 4:22 4:23/km 151bpm 263W +0/-0
1,00km 4:37 4:37/km 153bpm 253W +2/-0
1,00km 5:57 5:57/km 161bpm 254W +59/-12
1,00km 4:51 4:51/km 159bpm 245W +13/-4
1,00km 4:32 4:32/km 157bpm 244W +4/-8
1,00km 4:36 4:36/km 160bpm 252W +2/-8
1,00km 4:46 4:46/km 160bpm 262W +24/-6
1,00km 4:15 4:15/km 156bpm 231W +0/-48
1,00km 4:31 4:31/km 158bpm 245W +0/-11
1,00km 4:35 4:36/km 158bpm 244W +0/-7
1,00km 4:47 4:47/km 154bpm 244W +0/-1
1,00km 5:02 5:01/km 154bpm 231W +1/-0
1,00km 4:33 4:33/km 155bpm 248W +4/-5
0,14km 0:45 5:19/km 153bpm 248W +0/-1

Running Dynamics

182
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
258
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
72
ms
 Flight time
21,7
%
 Flight ratio
12164
Number of steps

Miscellaneous

17.05.2022
Date
19:00
Time of day
sunny
Weather condition
25
°C
Temperature

Source of weather data: openweathermap.org

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