Schneller Dauerlauf

Overview

10,00

Distance

39:46

Time

44:50

Elapsed time

3:59

/km

Pace

180

bpm

avg. Heart rate

193

bpm

max. Heart rate

698

kcal

Energy

52,21

VO2max

110

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:50	3:50/km	+0:09/km
2.	1,00 km	3:55	3:55/km	+0:04/km
3.	1,00 km	3:54	3:54/km	+0:05/km
4.	1,00 km	4:03	4:03/km	-0:04/km
5.	1,00 km	4:01	4:01/km	-0:02/km
6.	1,00 km	3:53	3:53/km	+0:06/km
7.	1,00 km	4:00	4:00/km	-0:01/km
8.	1,00 km	4:07	4:07/km	-0:08/km
9.	1,00 km	3:57	3:57/km	+0:02/km
10.	1,00 km	4:06	4:06/km	-0:08/km
	Average (total)		3:59/km

Distance	Time	Pace	bpm
0,99km	3:47	3:50/km	169bpm
1,00km	3:55	3:55/km	183bpm
1,00km	3:54	3:54/km	182bpm
1,01km	4:05	4:03/km	182bpm
1,00km	4:02	4:01/km	183bpm
1,00km	3:52	3:53/km	175bpm
1,00km	3:59	4:00/km	184bpm
1,00km	4:07	4:07/km	184bpm
0,99km	3:56	3:58/km	182bpm
1,02km	4:10	4:07/km	189bpm

Heart rate data

180

bpm

avg. Heart rate

193

bpm

max. Heart rate

698

kcal

Energy

110

TRIMP

3,9

Training Effect

+2,2

Pa:Hr

102,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:08	0,03 km	-	4:21/km
Zone 3 < 160 bpm / 78 %HRmax	2,6 %	1:02	0,27 km	-	3:46/km
Zone 4 < 180 bpm / 88 %HRmax	14,6 %	5:48	1,51 km	-	3:50/km
ruunning ≥ 181 bpm / 88 %HRmax	82,5 %	32:49	8,18 km	-	4:01/km

Pace data

3:59

/km

avg. Pace

15,1

km/h

avg. Speed

3:58

/km

avg. GAP

52,21

Effective VO₂max

1,01 / 3:57

/km

VI / xPace

1,01 / 3:56

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,6 %	0:14	0,02 km	92 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	92 %	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:08	0,02 km	94 %	-
Zone 5 5:00/km - 4:31/km	4,4 %	1:45	0,37 km	88 %	-
Zone 6 4:30/km - 4:01/km	32,0 %	12:43	3,03 km	89 %	-
Zone 7 4:00/km - 3:31/km	60,5 %	24:03	6,28 km	88 %	-
Zone 8 3:30/km - 3:11/km	1,8 %	0:44	0,22 km	83 %	-
Zone 9 3:10/km - …	0,3 %	0:07	0,04 km	81 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,55

Stride length

11,8

Vertical oscillation

7,6

Vertical ratio

255

Ground contact time

50,4L/49,6R

Ground contact balance

115

Flight time

31,2

Flight ratio

6442

Total steps

Miscellaneous

05.07.2016

Date

RPE

rainy

Weather condition

°C

Temperature

km/h

Wind speed

W / 250

Wind direction

°C

Wind chill factor

Nike Zoom Wildhorse

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:33	0:04	185 bpm	+1 bpm =	186 bpm
2.	8:14	0:01	184 bpm	±0 bpm =	184 bpm
3.	19:40	4:12	182 bpm	-50 bpm =	132 bpm
4.	19:50	0:29	147 bpm	-19 bpm =	128 bpm
5.	33:38	0:17	185 bpm	-7 bpm =	178 bpm
		5:03

Heart rate variability

2,1

lnRMSSD

331

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

1,0

pNN20

0,6

Anomalies