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Schneller Dauerlauf

Overview

10.00
km
Distance
39:46
Time
44:50
Elapsed time
3:59
/km
Pace
180
bpm
avg. Heart rate
193
bpm
max. Heart rate
698
kcal
Energy
49.45
 VO2max
110
 TRIMP
44
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 3:50 3:50/km +0:09/km
2. 1.00 km 3:55 3:55/km +0:04/km
3. 1.00 km 3:54 3:54/km +0:05/km
4. 1.00 km 4:03 4:03/km -0:04/km
5. 1.00 km 4:01 4:01/km -0:02/km
6. 1.00 km 3:53 3:53/km +0:06/km
7. 1.00 km 4:00 4:00/km -0:01/km
8. 1.00 km 4:07 4:07/km -0:08/km
9. 1.00 km 3:57 3:57/km +0:02/km
10. 1.00 km 4:06 4:06/km -0:08/km
Average (total) 3:59/km

Heart rate data

180
bpm
avg. Heart rate
88
%
avg. Heart rate
193
bpm
max. Heart rate
94
%
max. Heart rate
698
kcal
Energy
110
 TRIMP
3.9
 Training Effect

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
3:57
/km
 avg. GAP
49.45
Effective VO2max
1.09
 Aerobic Efficiency

Course and elevation data

10.00
km
Distance
+44/-33
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.44
%
avg. Gradient

Running Dynamics

162
spm
Cadence (Running)
1.55
m
Stride length
11.8
cm
Vertical oscillation
7.6
%
Vertical ratio
255
ms
Ground contact time
50.4L/49.6R
%
Ground contact balance
115
ms
 Flight time
31.2
%
 Flight ratio
6442
Number of steps

Miscellaneous

05.07.2016
Date
13
 RPE
rainy
Weather condition
16
°C
Temperature
17
km/h
Wind speed
W / 250
°
Wind direction
100
%
Humidity
1007
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Nike Zoom Wildhorse
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2.1
lnRMSSD
331
ms
avg. R-R interval
8
ms
RMSSD
8
ms
SDSD
18
ms
SDNN
7
ms
5 min-SDNN
0.1
%
pNN50
1.0
%
pNN20
0.6
%
Anomalies

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