Dauerlauf: Zu warm

Overview

8,15

Distance

36:16

Time

4:27

/km

Pace

255

avg. Power

155

bpm

avg. Heart rate

166

bpm

max. Heart rate

438

kcal

Energy

53,38

VO2max

TRIMP

Elevation

Course

Heart rate data

155

bpm

avg. Heart rate

166

bpm

max. Heart rate

438

kcal

Energy

TRIMP

69,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:20	0,07 km	122 W	4:38/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:25	0,10 km	237 W	3:59/km
Zone 3 < 135 bpm / 72 %HRmax	1,8 %	0:40	0,15 km	272 W	4:32/km
Zone 4 < 145 bpm / 77 %HRmax	5,1 %	1:50	0,42 km	258 W	4:21/km
Zone 5 < 155 bpm / 82 %HRmax	28,6 %	10:22	2,41 km	265 W	4:18/km
Zone 6 < 165 bpm / 88 %HRmax	61,3 %	22:14	4,89 km	252 W	4:33/km
Zone 7 < 175 bpm / 93 %HRmax	1,2 %	0:26	0,10 km	251 W	4:29/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:26

/km

avg. GAP

53,38

Effective VO₂max

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:34	0,05 km	85 %	221 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:18	0,05 km	86 %	251 W
Zone 3 6:00/km - 5:31/km	3,1 %	1:07	0,18 km	83 %	243 W
Zone 4 5:30/km - 5:01/km	6,9 %	2:31	0,48 km	84 %	246 W
Zone 5 5:00/km - 4:31/km	29,6 %	10:45	2,29 km	83 %	258 W
Zone 6 4:30/km - 4:01/km	47,1 %	17:05	3,99 km	82 %	257 W
Zone 7 4:00/km - 3:31/km	8,0 %	2:55	0,78 km	82 %	257 W
Zone 8 3:30/km - 3:01/km	2,8 %	1:02	0,31 km	81 %	261 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

255

avg. Power

3,92

W/kg

Specific power

0,95

Running Effectiveness

0,88

Efficiency Index

1,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:12	0,04 km	85 %	5:43/km
Zone 2 101 W - 200 W	2,3 %	0:50	0,18 km	72 %	4:33/km
Zone 3 201 W - 300 W	92,9 %	33:36	7,57 km	83 %	4:26/km
Zone 4 301 W - 400 W	4,2 %	1:31	0,34 km	83 %	4:26/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

8,15

Distance

0,00

avg. Gradient

8,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:25	4:25/km	135bpm	251W	+5/-0
1,00km	4:10	4:10/km	152bpm	279W	+1/-0
1,00km	4:28	4:28/km	154bpm	257W	+2/-4
1,00km	4:18	4:18/km	156bpm	260W	+0/-2
1,00km	4:30	4:30/km	158bpm	254W	+6/-0
1,00km	4:33	4:33/km	159bpm	252W	+8/-6
1,00km	4:31	4:30/km	161bpm	248W	+0/-4
1,00km	4:38	4:38/km	163bpm	247W	+4/-0
0,15km	0:44	4:57/km	163bpm	243W	+0/-3

Running Dynamics

182

spm

Cadence (Running)

1,23

Stride length

Vertical oscillation

6,4

Vertical ratio

263

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

20,2

Flight ratio

6601

Total steps

Miscellaneous

20.05.2022

Date

12:59

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, kurz Hose

Kleidung

Shamma Mountain Goats

Laufschuhe