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Dauerlauf: Zu warm

Overview

8,15
km
Distance
36:16
Time
4:27
/km
Pace
255
W
avg. Power
155
bpm
avg. Heart rate
438
kcal
Energy
53,38
 VO2max
78
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
438
kcal
Energy
78
 TRIMP

Pace data

4:27
/km
avg. Pace
13,5
km/h
avg. Speed
53,38
EffectiveVO2max
1,14
 Aerobic Efficiency

Power data

255
W
avg. Power
3,92
W/kg
Specific power
0,95
 Running Effectiveness
0,88
 Efficiency Index
1,65
 Aerobic Efficiency

Laps

Distance Time Pace bpm Power
1,00km 4:25 4:25/km 135bpm 251W
1,00km 4:10 4:10/km 152bpm 279W
1,00km 4:28 4:28/km 154bpm 257W
1,00km 4:18 4:18/km 156bpm 260W
1,00km 4:30 4:30/km 158bpm 254W
1,00km 4:33 4:33/km 159bpm 252W
1,00km 4:31 4:30/km 161bpm 248W
1,00km 4:38 4:38/km 163bpm 247W
0,15km 0:44 4:57/km 163bpm 243W

Running Dynamics

182
spm
Cadence (Running)
1,23
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
263
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
67
ms
 Flight time
20,2
%
 Flight ratio
6601
Total steps

Miscellaneous

20.05.2022
Date
12:59
Time of day
13
 RPE
cloudy
Weather condition
24
°C
Temperature

Source of weather data: Powered by Dark Sky

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