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Dauerlauf

Overview

12.02
km
Distance
49:37
Time
51:41
Elapsed time
4:08
/km
Pace
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
836
kcal
Energy
49.75
 VO2max
124
 TRIMP
91
m
Elevation

Course

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
836
kcal
Energy
124
 TRIMP
4.2
 Training Effect

Pace data

4:08
/km
avg. Pace
14.5
km/h
avg. Speed
49.75
Effective VO2max

Elevation data

12.02
km
Distance
+91/-86
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.76
%
avg. Gradient

Laps

Distance Time Pace diff
1. 1.00 km 4:01 4:01/km +0:06/km
2. 1.00 km 4:08 4:08/km -0:01/km
3. 1.00 km 4:07 4:07/km +0:00/km
4. 1.00 km 3:57 3:57/km +0:10/km
5. 1.00 km 4:29 4:29/km -0:22/km
6. 1.00 km 4:09 4:09/km -0:02/km
7. 1.00 km 4:04 4:04/km +0:03/km
8. 1.00 km 4:07 4:07/km +0:00/km
9. 1.00 km 3:59 3:59/km +0:08/km
10. 1.00 km 4:15 4:15/km -0:08/km
11. 1.00 km 4:07 4:07/km +0:00/km
12. 1.00 km 4:06 4:06/km +0:01/km
13. 0.02 km 0:06 4:21/km -0:13/km
Average (total) 4:07/km

Running Dynamics

162
spm
Cadence (Running)
1.50
m
Stride length
11.3
cm
Vertical oscillation
7.5
%
Vertical ratio
251
ms
Ground contact time
50.9L/49.1R
%
Ground contact balance
119
ms
 Flight time
32.2
%
 Flight ratio
8038
Number of steps

Miscellaneous

06.07.2016
Date
16:48
Time of day
cloudy
Weather condition
16
°C
Temperature
41
km/h
Wind speed
W / 280
°
Wind direction
67
%
Humidity
1016
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1.6
lnRMSSD
339
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
15
ms
SDNN
10
ms
5 min-SDNN
0.1
%
pNN50
0.4
%
pNN20
0.4
%
Anomalies

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