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Dauerlauf

Overview

12,02
km
Distance
49:37
Time
51:41
Elapsed time
4:08
/km
Pace
175
bpm
avg. Heart rate
185
bpm
max. Heart rate
836
kcal
Energy
52,09
 VO2max
124
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:06/km
2. 1,00 km 4:08 4:08/km -0:01/km
3. 1,00 km 4:07 4:07/km +0:00/km
4. 1,00 km 3:57 3:57/km +0:10/km
5. 1,00 km 4:29 4:29/km -0:22/km
6. 1,00 km 4:09 4:09/km -0:02/km
7. 1,00 km 4:04 4:04/km +0:03/km
8. 1,00 km 4:07 4:07/km +0:00/km
9. 1,00 km 3:59 3:59/km +0:08/km
10. 1,00 km 4:15 4:15/km -0:08/km
11. 1,00 km 4:07 4:07/km +0:00/km
12. 1,00 km 4:06 4:06/km +0:01/km
13. 0,02 km 0:06 4:21/km -0:13/km
Average (total) 4:07/km

Heart rate data

175
bpm
avg. Heart rate
85
%
avg. Heart rate
185
bpm
max. Heart rate
90
%
max. Heart rate
836
kcal
Energy
124
 TRIMP
4,2
 Training Effect
+1,9
%
 Pa:Hr
84,6
ml/kg
 Peak Epoc

Pace data

4:08
/km
avg. Pace
14,5
km/h
avg. Speed
4:07
/km
 avg. GAP
52,09
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:05
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Course and elevation data

12,02
km
Distance
0,0
Climb Score
19
%
 Percentage hilly
1,04
 Downhill Efficiency
0,00
%
avg. Gradient
12,02
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,50
m
Stride length
11,3
cm
Vertical oscillation
7,5
%
Vertical ratio
251
ms
Ground contact time
50,9L/49,1R
%
Ground contact balance
119
ms
 Flight time
32,2
%
 Flight ratio
8038
Total steps

Miscellaneous

06.07.2016
Date
cloudy
Weather condition
16
°C
Temperature
41
km/h
Wind speed
W / 280
°
Wind direction
16
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

1,6
lnRMSSD
339
ms
avg. R-R interval
5
ms
RMSSD
4
ms
SDSD
15
ms
SDNN
10
ms
5 min-SDNN
0,1
%
pNN50
0,4
%
pNN20
0,4
%
Anomalies

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