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Jogging

Overview

10,37

km

Distance

56:05

Time

58:16

Elapsed time

5:24

/km

Pace

274

W

avg. Power

154

bpm

avg. Heart rate

174

bpm

max. Heart rate

42,81

VO2max

119

TRIMP

116

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:58	5:58/km	-0:33/km
2.	1,00 km	5:17	5:17/km	+0:08/km
3.	1,00 km	4:53	4:53/km	+0:32/km
4.	1,00 km	5:53	5:53/km	-0:28/km
5.	1,00 km	5:02	5:02/km	+0:23/km
6.	1,00 km	5:16	5:16/km	+0:09/km
7.	1,00 km	6:00	6:00/km	-0:35/km
8.	1,00 km	6:05	6:05/km	-0:40/km
9.	1,00 km	5:00	5:00/km	+0:25/km
10.	1,00 km	4:36	4:36/km	+0:49/km
11.	0,37 km	2:06	5:39/km	-0:14/km
	Average (total)		5:25/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:55	5:58/km	128bpm	206W	+2/-30
1,00km	5:16	5:16/km	149bpm	288W	+9/-10
1,00km	4:54	4:53/km	156bpm	311W	+9/-6
1,01km	5:55	5:53/km	160bpm	276W	+28/-5
1,00km	5:01	5:02/km	158bpm	274W	+4/-20
1,00km	5:16	5:17/km	157bpm	278W	+0/-4
1,01km	6:02	6:00/km	161bpm	242W	+14/-17
1,00km	6:03	6:05/km	156bpm	265W	+27/-6
1,00km	4:59	5:00/km	156bpm	275W	+0/-16
1,01km	4:37	4:35/km	160bpm	316W	+5/-14
0,37km	2:08	5:42/km	169bpm	356W	+27/-0

Composite data

5:24

/km

avg. Pace

11,1

km/h

avg. Speed

5:21

/km

avg. GAP

11,53

km

Km-effort

0,95

Aerobic Efficiency

1,02 / 5:17

/km

VI / xPace

1,02 / 5:14

/km

VI / xGAP

42,81

Effective VO₂max

119

TRIMP

154

bpm

avg. Heart rate

83

%

avg. Heart rate

174

bpm

max. Heart rate

94

%

max. Heart rate

4.6

Training Effect

2

Anaerobic Training Effect

+2/-3

Performance condition

+4,1

%

Pa:Hr

+4,0

%

Pw:Hr

+116/-121

m

Ascent/Descent

2,29

%

avg. Gradient

36

%

Percentage hilly

Elevation data are not corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	17,2 %	9:39	1,10 km	81 %	197 W
Zone 2 6:30/km - 6:01/km	7,6 %	4:17	0,68 km	84 %	257 W
Zone 3 6:00/km - 5:31/km	12,4 %	6:57	1,20 km	84 %	274 W
Zone 4 5:30/km - 5:01/km	22,3 %	12:32	2,38 km	83 %	281 W
Zone 5 5:00/km - 4:31/km	28,4 %	15:56	3,38 km	84 %	301 W
Zone 6 4:30/km - 4:01/km	10,0 %	5:35	1,29 km	85 %	311 W
Zone 7 4:00/km - 3:31/km	1,2 %	0:40	0,17 km	85 %	340 W
Zone 8 3:30/km - 3:01/km	0,3 %	0:11	0,06 km	80 %	478 W
Zone 9 3:00/km - …	0,6 %	0:19	0,12 km	71 %	351 W

Zone		Time	Distance	Power	Pace
Zone 1 < 118 bpm / 64 %HRmax	1,2 %	0:39	0,07 km	161 W	8:55/km
Zone 2 < 136 bpm / 74 %HRmax	8,3 %	4:38	0,80 km	210 W	5:47/km
Zone 3 < 152 bpm / 82 %HRmax	14,8 %	8:18	1,60 km	285 W	5:12/km
Zone 4 < 162 bpm / 88 %HRmax	58,4 %	32:45	6,24 km	278 W	5:15/km
Zone 5 < 173 bpm / 94 %HRmax	17,3 %	9:41	1,64 km	288 W	5:53/km
Zone 6 ≥ 174 bpm / 94 %HRmax	0,1 %	0:05	0,01 km	428 W	5:36/km

Power data

274

W

avg. Power

3,91

W/kg

Specific power

284

W

xPower

1,04

Variability Index

0,79

Running Effectiveness

0,67

Efficiency Index

1,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,00 km	76 %	14:20/km
Zone 2 101 W - 200 W	11,1 %	6:13	0,76 km	76 %	8:08/km
Zone 3 201 W - 300 W	57,0 %	31:57	5,86 km	84 %	5:27/km
Zone 4 301 W - 400 W	31,0 %	17:22	3,61 km	85 %	4:49/km
Zone 5 401 W - …	0,9 %	0:30	0,13 km	84 %	3:45/km

Course

Running Dynamics

178

spm

Cadence (Running)

9983

Total steps

Miscellaneous

22.05.2022

Date

12

RPE

2

Subjective feeling

fair

Weather condition

24

°C

Temperature

16

°C

Dew Point

5

km/h

Wind speed

NE / 37

°

Wind direction

62

%

Humidity

1014

hpa

Pressure

24

°C

Wind chill factor

24

°C

Heat index

Garmin Fenix 5X Plus

Device

Source of weather data: Powered by Dark Sky

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