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Long Run: Longue Salève

Overview

29,67
km
Distance
4:26:12
Time
4:33:23
Elapsed time
8:58
/km
Pace
159
W
avg. Power
151
bpm
avg. Heart rate
178
bpm
max. Heart rate
2 789
kcal
Energy
25,88
 VO2max
564
 TRIMP
1 156
m
Elevation

Laps

Distance Time Pace diff
1. 5,33 km 33:43 6:20/km +2:39/km
2. 3,81 km 1:11:30 18:46/km -9:48/km
3. 3,67 km 31:29 8:35/km +0:23/km
4. 0,01 km 3:46 753:20/km -744:22/km
5. 1,03 km 18:10 17:38/km -8:40/km
6. 15,83 km 1:47:35 6:48/km +2:11/km
Average (total) 8:58/km

Composite data

8:58
/km
avg. Pace
6,7
km/h
avg. Speed
7:08
/km
 avg. GAP
41,23
km
Km-effort
0,73
 Aerobic Efficiency
1,22 / 7:21
/km
 VI / xPace
1,06 / 6:45
/km
 VI / xGAP
25,88
Effective VO2max
564
 TRIMP
151
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
97
%
max. Heart rate
2 789
kcal
Energy
-4,7
%
 Pa:Hr
-1,6
%
 Pw:Hr
+1 156/-1 137
m
Ascent/Descent
7,73
%
avg. Gradient
7,6
Climb Score
51
%
 Percentage hilly
Lancy
Course

Elevation data are not corrected.

Power data

159
W
avg. Power
2,51
W/kg
Specific power
176
W
 xPower
1,11
 Variability Index
0,74
 Running Effectiveness
0,70
 Efficiency Index
1,05
 Aerobic Efficiency

Course

Running Dynamics

154
spm
Cadence (Running)
0,72
m
Stride length
40995
Total steps

Miscellaneous

22.05.2022
Date
09:26
Time of day
13
 RPE
5
Subjective feeling
fair
Weather condition
25
°C
Temperature
16
°C
Dew Point
5
km/h
Wind speed
NE / 58
°
Wind direction
58
%
Humidity
1013
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
VFF V-Trail
Running Shoes
Garmin Instinct Solar
GPS
Garmin Instinct Solar
Device
Olivier Waegeli
Training partner

Notes:
10-7

Source of weather data: Powered by Dark Sky

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